1, keep a good mood. "Anger hurts the liver", "thinking hurts the spleen" and "fear hurts the kidney", all of which are the effects of bad emotions on the body. Wet air and increased rainfall in rainy season often lead to negative emotions, which in turn affect the spleen and stomach. In order not to hurt the spleen and stomach, we should learn to adjust our emotions and maintain a positive mental state.

2. Stay away from spicy food. Because spicy food can make the stomach feel burning, cause stomach discomfort, and may also induce stomach trouble.

3. Eat regularly. Eat three meals a day on time, and don't eat too much at each meal. Chew slowly when you eat.

4. Keep your stomach warm. The temperature difference between morning and evening in rainy season is relatively large, so be sure to keep warm when going out to prevent your stomach from catching cold.