Red kidney beans are native to South America and are rich in nutrition. It is rich in vitamins A and B, as well as iron and potassium. Regular consumption of red kidney beans can enrich blood, enhance immunity, help cell repair and prevent aging. There are many ways to eat red kidney beans, which can be used to stir-fry and cook, and can also be used to make soup to supplement nutrition for family members (especially growing children).

Other names are kidney bean, big red bean and kidney bean.

Sweet in nature and flat in nature.

Treat weakness, anemia and weakness.

material

Honey pomelo 100g, red kidney bean 100g, 2 lettuce hearts, proper amount of orange juice, diced carrots, sweet corn kernels, sweet peas and salad dressing.

working methods

1. Prepare the required ingredients, wash and dry the lettuce, peel the honey pomelo and break it into small pieces, and drain the red kidney beans for later use;

2. Boil the clear water in the pot, add diced carrots, sweet corn kernels and sweet peas, blanch and remove ice;

3. Drain the diced blanched vegetables and put them in a large bowl. The wooden bowl is the first choice for cold salad, which will not be corroded by liquid;

4. Put the salad dressing in a bowl, add 1 teaspoon of concentrated orange juice, and serve.