The first step of keeping in good health, did you do it right? "img _ height =" 900 "img _ width ="1200 "data-src ="//imgq3.q578.com/de/0925/8c9e724bc21e4eb5.jpg "src ="/. Nowadays, people have a strong sense of health. Just in autumn, they are thinking about what to eat. Not to mention white food such as yam, tremella, lily and almond, a bowl of sugar water stew every day nourishes the lung and yin.
The first step of keeping in good health, did you do it right? "img _ height =" 266 "img _ width =" 400 "data-src ="//imgq3.q578.com/de/0925/40aab60a184a7c54.jpg "src ="/a2020/img.
It is the integration of your body, mind and nature.
Since ancient times, there has been a ceremony of "offering sacrifices to the sun in spring and the moon in autumn". The autumnal equinox is the traditional Mid-Autumn Festival in China. Now our Mid-Autumn Festival actually evolved from the traditional Mid-Autumn Festival.
Even if we can observe the sky, the earth and the four seasons, we should still attach great importance to the autumnal equinox. Because quality is more important than phase in terms of time and space, for medical staff, they should have a steelyard in their hearts to grasp the important autumn equinox.
Materially speaking, the food we eat and the house we live in are many times superior to those of ancient emperors, but the harmony between mind and nature is far from perfect.
Recorded in the Book of Rites; "The son of heaven spring Asahi, autumn moon. Spring, moonlit night. " Among them, "Twilight of the Moon" points out that the moon is sacrificed at night. The Moon Altar in Xicheng District of Beijing is the place where emperors of Ming and Qing Dynasties offered sacrifices to the moon. As a self-cultivation person, it is more important to understand that the sacrifice custom is outside and the real sacrifice gratitude is in the body.
The first step of keeping in good health, did you do it right? "img _ height =" 287 "img _ width =" 396 "data-src ="//imgq3.q578.com/de/0925/1ff3368f7bdf48fb.jpg "src ="/a2020/img/.
In some areas of Lingnan, China, there is a dietary custom called "Eating autumn vegetables at the autumnal equinox". Autumn vegetable is a kind of wild amaranth. On the autumnal equinox, the whole village will go out to pick autumn vegetables in the fields. The collected autumn vegetables are light green and slender, about 15 cm long, and are generally combined with fish fillets to form a "rolling soup", which is rich in nutrition and is called "autumn vegetable soup".
In some areas of Lingnan, the ancient custom of offering sacrifices to grateful mountain gods and land gods is still preserved. Every autumn equinox, they will pay homage to the king of Dushan, Mingshan and Jinshan, and pray for blessing in order to be safe and healthy.
Don't arbitrarily say whether there is a mountain god. Everyone lives in mountains and rivers. To fear nature is to be grateful. Praying for good weather is the most common mentality, and everyone has it.
Fly a kite in spring and feel the warm sun in spring. In autumn, the sky is crisp and the harvest is in sight, which is also a good time to fly kites. Nowadays, people sit in cubicles all day, facing computers and mobile phones, and their cervical vertebrae are overwhelmed, and the autumn wind is cool. When the kite is sent to the sky, the cervical spine naturally goes up, relaxing muscles and promoting blood circulation.
In some parts of our country, the custom of sending pictures of autumn cows from door to door in the autumn equinox season still exists. Generally, the lunar solar terms of the whole year will be printed on red paper or yellow paper, accompanied by various patterns of farmers' ploughing, which is called "Autumn Cattle Map".
The first step of keeping in good health, did you do it right? " img _ height = " 553 " img _ width = " 1080 " data-src = "//imgq 3 . q578 . com/de/0925/e 23 AE 1 BC 30 e 2742 e . jpg " src = "/ A 2020/img/data-img. jpg "> The people who send pictures of autumn cows are all selected folk skillful singers, mainly to sort out some auspicious words about autumn ploughing and adapting to seasonal farming. When they enter the house, they will talk eloquently, touch the scene and say whatever they see until the owner is willing to pay.
When crops are harvested in autumn, birds such as sparrows will fly in and compete with people for food. Every household should eat dumplings, cook some solid dumplings and put them in the fields with thin bamboo forks, which is called "sticking the sparrow's mouth" to prevent sparrows and magpies from damaging crops and affecting the autumn harvest.
In the past 30 years, the development of China has been faster and faster. After bringing convenience and quickness, people gradually began to realize that fast pace also has disadvantages, so some people began to advocate slow life. But slow life doesn't mean boring and boring. What we once regarded as rustic may be a supplement to slow life. Whether life is fast or slow, it must be interesting.