The amount of menstruation is closely related to the health of menstruation. If the menstrual flow is abnormal, it means menstrual disorder, so we should pay attention to conditioning. In daily life, there are many foods that can affect menstrual flow, so what can increase menstrual flow if you eat less? Let's have a look.

What can increase if you eat less menstrual flow?

3. Brown sugar

Brown sugar has the functions of promoting blood circulation, removing blood stasis, enriching blood and regulating menstruation, and is a necessary item for women during menstruation. Women with less menstrual flow can make brown sugar and hawthorn into brown sugar tea for drinking. The specific method is to boil 40 grams of brown sugar and 50 grams of fresh hawthorn with water, and then drink it while it is hot.

4. Red dates and wolfberry tea

Wash jujube, remove the core, wash medlar, then put them in a cup and add boiling water for 20 minutes to drink. It can regulate less menstrual flow caused by kidney deficiency.

5.royal jelly

Royal jelly has high nutritional value, rich in vitamins and minerals, and a small amount of estrogen. For women with less menstrual period or even menopause, it can be eaten regularly to regulate menstruation, promote the secretion of ovarian estrogen, prevent premature ovarian failure, nourish skin and effectively improve female menopause syndrome.

6. Red dates and wolfberry tea

Put red dates and medlar into a cup, and add 200ml of boiling water for brewing. Eat the dregs together when drinking. Jujube can nourish yin and strengthen yang, invigorate qi and replenish blood, and medlar can tonify kidney and replenish essence. The combination of the two can cure hypomenorrhea caused by kidney deficiency.