What to Drink in Autumn Equinox Healthy Soup —— Radish and Chenpi Old Duck Soup
Ingredients: 600g of green radish, 4 dried oranges 1, naked old duck1(about 600g), 2-3 slices of ginger.
Practice: Peel, wash and cut the green radish into thick slices; Soak pericarpium Citri Tangerinae, and removing pulp; Cut off the tail, feet and internal organs of the old duck. Then put it in a clay pot filled with ginger, add 3000 ml of clear water (about 12 bowl of water), first boil it with strong fire, then stew it with slow fire for about two and a half hours, and add appropriate amount of salt and edible oil. This amount can be used by 3-4 people, and the green radish and duck meat can be picked up and mixed with soy sauce to serve.
Efficacy: green radish is slightly cool, sweet and pungent, and has the functions of invigorating stomach, promoting digestion, relieving cough and resolving phlegm, diuresis, clearing away heat and toxic materials; Dried tangerine peel is flat in nature, sweet and sour in taste, and has the effects of regulating middle energizer, dispersing stagnation, resolving phlegm and dredging five internal organs. Old duck is flat in nature, slightly cold and cool, sweet and salty in taste, and has the functions of nourishing yin, tonifying deficiency, diuresis and detumescence. The whole soup has the effects of clearing lung heat, moistening throat, resolving phlegm and nourishing yin.
What to Drink in Autumn Equinox Healthy Soup —— Yuzhu Lily Pig Lean Meat Soup
Ingredients: Polygonatum odoratum, Lily (both available in Chinese medicine shops) 30g each, lean pork 300g, 2-3 slices of ginger.
Practice: Polygonatum odoratum and lily are washed with clear water and microbubbled; Lean pork is also washed with water, and the whole piece does not need to be cut with a knife; Then put it into a clay pot with ginger, add 2000-2500ml of clear water (about 8- 10 bowl of water), boil the pot with strong fire, then cook it with slow fire for about 2-3 hours, and add a proper amount of salt and a little crude oil. This amount can be used by 2-4 people, and lean pork can be picked up and mixed with soy sauce for dinner. It should be drunk regularly throughout late autumn and early winter.
Efficacy: Polygonatum odoratum is flat and sweet, enters the lung and stomach meridians, has the functions of nourishing yin and moistening dryness, promoting fluid production and quenching thirst, and is good at treating lung and stomach yin deficiency and dryness and heat; Lily is slightly cold, sweet and light in taste, enters the lung and heart meridian, and has the functions of moistening lung and relieving cough, clearing heart fire and calming nerves; Pig lean meat is flat, sweet and salty, and has the effect of nourishing the five internal organs. The combination of all things has the functions of nourishing yin and moistening dryness and harmonizing the five internal organs.
What to Drink in Autumn Equinox Healthy Soup —— Papaya, Millet and Peanut Sashimi Soup
Ingredients: 750g papaya (suitable for half-cooked), 2 pieces of millet (with clothes and whiskers), peanuts 100g, raw fish 1 strip (about 450-500g), 300g pork, 5 pieces of red dates and 3 pieces of ginger.
Practice: Peel papaya, wash it and cut it into corners; Wash the millet and cut it into small pieces; Wash peanuts and soak them slightly; After the raw fish is slaughtered, the impurities in the intestines are removed, washed, and fried in an oil pan with slow fire until both sides are slightly yellow. Wash the pork and cut it into whole pieces without a knife. Put them in a clay pot, add 3000 ml of water, simmer for about 3 hours after the fire boils, and add appropriate amount of salt and oil. This amount can be used by 3-4 people.
Efficacy: Papaya is a common fruit and vegetable in autumn and winter soup, because it is sweet and has the functions of strengthening the spleen and stomach and helping digestion. Millet must be able to get rid of damp heat, and its heart, clothes and heart can digest food; Peanut is flat and sweet, and has the functions of invigorating spleen and benefiting qi, nourishing blood and moistening dryness; Raw fish is cold and sweet, which has the function of nourishing yin, strengthening spleen and promoting diuresis; Jujube can moisten dryness, nourish and flavor, and can be combined into soup, which has the effects of moistening heart and lung, nourishing qi and blood, promoting diuresis and consolidating kidney.
What to drink in autumn equinox health soup-fig ribs soup
Ingredients: ribs 1, dried figs 12, sweet corn 1, carrots 1, a little salt, coriander 1, and 800ml of clear water.
Exercise:
1. Prepare all the materials, wash and blanch the cut ribs until the surface becomes discolored, and take them out for later use. Wash the dried figs, soak them in clear water, wash the sweet corn and cut them into small pieces, and wash the carrots, peel them and slice them (I use a mold to press out the flower shape, which can be omitted) for later use.
2. Put the spareribs, corn, carrots and dried figs into the soup pot together with the soaked water, then add 800ml of clean water, and cook on low heat 1 hour. Finally, add salt to taste and turn off the fire. After the bowl is filled, you can put coriander as a decoration.
Efficacy: After the summer heat in autumn and winter, you will use things like Sydney and figs to moisten the soup. Chinese medicine believes that figs are sweet, can moisten the intestines and relieve cough, and clear away heat and toxic materials. Ficus carica is not only commonly used for cough and asthma, sore throat, hemorrhoids and constipation, but also can inhibit the formation of cancer cells and improve the immune function of the body.
What Healthy Soup to Drink in Autumn Equinox-Tremella Ginseng Wuhua Soup
Ingredients: 250g pork tripe, 0/00g tremella/kloc-,25g American ginseng, 3 slices of ebony, salt and clear water.
Exercise:
1. After soaking tremella in cold water, remove the emperor, sediment and wash; Slice American ginseng and wash it for later use. The key to cleaning the pig's belly is to clean the mucus inside; Blanch with boiling water, remove and cool, and slice for later use.
2. Add water to the pot, put pork belly, tremella, American ginseng and dark plum together, boil over high fire, stew for 2 hours on low fire, and add appropriate amount of salt to taste.
Efficacy: Tremella is known as the "crown of bacteria" and has always been regarded as a "product to prolong life"; American ginseng has the functions of invigorating qi, reducing fire, strengthening spleen and appetizing, which is very suitable for people who are too busy to sleep. Coupled with the effect of pork belly, this soup has the functions of benefiting qi and nourishing yin, clearing fire and promoting fluid production.
What to drink in autumn equinox health soup-Sydney olive lean broth
Ingredients: olive 15g, Sydney 50g, lean pork 100g, candied dates 1.
Exercise:
1, clean the lean meat, cut it into large pieces, blanch it in boiling water to remove the odor and drain the water; Cut Sydney in half, remove the core and cut into pieces.
2. Add water to the stew, add olives, Sydney, lean meat, candied dates and ginger slices, stew in a pot for 1.5 hours, and season with salt.
Efficacy: Olive is sweet and cool, clearing away lung heat and relieving sore throat, promoting fluid production and resolving phlegm, sobering up and relieving hangover, clearing heat and moistening dryness of Sydney and pork. Drinking this soup often in autumn has the effects of clearing away lung heat, relieving sore throat, promoting fluid production and moistening dryness, and can treat sore throat, hoarseness, polydipsia, cough with excessive phlegm or dry cough without phlegm.
What to Drink in Autumn Equinox Healthy Soup —— Abalone Longan Maidong Soup
Ingredients: fresh abalone 250g, lean meat 250g, longan meat 30g, Ophiopogon japonicus 30g, sugar cane 250g, salt and cooking wine.
Exercise:
1. Wash and blanch lean meat, add appropriate amount of water, boil over high fire, skim off floating foam, add appropriate amount of cooking wine, and simmer for about half an hour. Wash fresh abalone for later use; Cleaning Arillus Longan and Radix Ophiopogonis, and soaking in clear water until soft; Cut into pieces for later use.
2. Put the washed and soaked abalone, longan pulp, Ophiopogon japonicus and stool into the clear soup, boil it and simmer for about 40 minutes, then add salt to taste.
Efficacy: abalone nourishes yin and tonifies kidney, calms the liver and subdues yang, calms the nerves and calms the mind, Ophiopogon japonicus nourishes yin and moistens the lungs, longan pulp nourishes the heart and spleen, nourishes blood and calms the nerves, and when it is sweet, it produces fluid and moistens dryness, clearing heat and diuresis. So this soup is most suitable for autumn tonic.