Wudang has five secrets of health preservation, five secrets, Tiangang Qigong, Twelve Duan Jin, Wudang Zushu and so on.
This time, I provided123MB with the Secret Biography of China Taoist Health and Fitness-Wudang Ancestor Skills.
Master Wudang:
First, the preface?
Wudang's ancestral skills belong to Taoism's secret health-keeping and body-building skills, and it is an internal skill that combines internal and external cultivation with dynamic and static. This ancient technology is rarely circulated throughout the country, and its origin cannot be carefully examined. It is said that 100 years ago, in the west of Fancheng near Wudang Mountain in Xunxian County (now danjiangkou city), Hubei Province, there was a small town called Zhuxiaopu. There is a drugstore in the town, and there is a helper named Xiong Chu in the drugstore. He is taciturn and has martial arts, and the world doesn't know his life experience. People who often come to the store for medical advice and drug consumption often suffer from consumption. If the doctor can't cure Xiong Chu, treat him. Once his hands are full of miracles, he will regain his vitality. Xiong Chu also passed on a set of exercises to the patients. After practice, patients not only become stronger and stronger, but also stand up to external forces for a long time. Many people were surprised and asked him what kung fu it was. He said: "This kung fu was handed down by the Zhenwu ancestor of Wudang Mountain, and I don't know how many generations it has been handed down. Anyway, my master said it was called the kung fu of Wudang. " Xiong Chu later passed this skill on to a boxer named Sun Hongbin in Sunjiaying near Zhu Xiaopu. ?
19 17, Mr. Zhang Ziye studied in Lumen Middle School in Xiangyang City, but he was unable to go to school because of tuberculosis. In order to cure the disease, he learned this Wudang Zushu from Sun Hongbin, a famous martial arts teacher. After exercise, he not only recovered, but also became strong. Mr. Zhang Ziye has been practicing and seldom gets seriously ill. The whole abdominal muscles and the inner wall of the abdomen are solid and can withstand the impact of external forces. A few strong boys, no abdominal injuries. Mr. Zhang Ziye died of illness at the age of 89. ? This set of achievement method was compiled by Mr. Yang, the chairman of Anlu Wushu Association, according to Mr. Yang's records in order to do a good job in the excavation and arrangement of Wushu Qigong when Mr. Yang was awarded the title of National Health for the Elderly by the State Sports Commission in 1987. More than ten years have passed, and there is no author of this achievement in martial arts journals, so I sorted out and took photos of this achievement and dedicated them to the readers and friends of China Wushu. This method is guided by Mr. Yang and demonstrated by my friend Zhu Chaobin. Thank you! ?
Second, the effect?
(1) Through the practice of this skill, you can get rid of diseases and strengthen your body, and prevent and treat various chronic diseases. ?
(2) Anti-aging and longevity: Most people who exercise through Wudang ancestral techniques can live a long life. Mr. Sun Hongbin lived to be 92 years old and Zhang Ziye lived to be 89 years old. ?
(3) After success, the waist and abdomen can withstand the huge impact from external forces, and Kung Fu will never disappear. ?
Third, the practice essentials?
(1) Step by step. The founder of Wudang has * * * twenty-one bazi (also called posture and posture in qigong terms), and a new bazi is added to each bazi after two days of practice. Pay attention to it from easy to difficult. Beating (that is, punching with fists) is also from light to heavy, from bottom to top; Lower weight is lighter, from less to more; The abdomen is heavy and the ribs are light. Before punching, use your fingers to detect the depth of kung fu and the position you reach. You can only hit below the gong, not above it. If the punch is firm and clear, it will be aggravated. If it is empty, it will be lightly punched. This step-by-step method makes the practitioners unconsciously increase the intensity of exercise, improve the fighting ability of the human body, and the kung fu will deepen day by day. ?
(2) overall exercise. Wudang has a wide range of martial arts training. From top to bottom, from left to right, from inside to outside, exercise the muscles, tendons, ligaments, joints, bones, viscera and nervous system of the whole body. ?
(3) the achievement method is special. When practicing, you don't care whether you stay in the abdomen or sink into the abdomen, but focus on self-sinking rather than sinking into the abdomen. You don't care about keeping yourself, and naturally you achieve the purpose of adjusting your heart, qi, spirit and spirit. Many handles only pay attention to the contraction of abdominal muscles and internal organs, so that the gas sinks. In fact, it includes the sinking of thoughts, qi and blood, and strength, which is greater than the role of self-adjustment, with a wide range and no deviation. ?
(4) Internal and external training. On the basis of overall exercise, practice both inside and outside, enhance the body's resistance and repair ability, and achieve both internal and external training. ?
(5) Each handle is more aggressive and vigorous, so as to increase the amount of exercise and the effect. For example, Tiger Claw's posture, gold thread, sword in the cloud, roof penetration, gun in the cloud, and a thousand-pound pendant all adopt this method. ?
Fourth, the name of the achievement method?
There are 2 1 handles and a hat in the whole set of techniques. ?
The name of the achievement method is as follows:
(a) hat-gold bucket. Before practicing each handle, make a gold thread and carry a bucket, so it's called a hat. ?
(2) The handle is the action posture of each achievement method. 1 penetration, 2 throat lock, 3 waist point, 4 rib lock, 5 sword back to the cloud, 6 flat hand pulse, 7 days platform penetration, 8 gun clouds, 9 flat steps, 10 step,1/Weaver Girl crossing the river, 12 tail, Practice for two days each, add a new one, and practice in the above order in 42 days. Every time you add a new handle, practice the old and the new together. ?
An analysis of verb (verb's abbreviation)?
(a) hat-gold bucket?
1. Stand naturally, with your head up, your body in a straight line, your eyes looking straight ahead, your mouth slightly closed, your tongue licking your upper jaw, holding your chest out, your shoulders hanging down, your hands hanging down to your sides, and making a half-clenched fist. ?
2. Bend your hands upward in a Tiger Claw, palms down, and tigers pounce inward by 20%. Extend from the first two arms of the lower abdomen and press down to the instep. Turn your toes forward and slowly pull up along your legs like an object until your abdomen turns left and right, and your fists stop at your waist.
3, two fists change claws, one finger is opposite, and two arms go straight to Tang Yin; Swap your paws left and right, tap the outside of your thigh downward, and hit your chest (upper part of your breast) upward. ?
4. Then put the paws of both hands under the abdomen, with the paws facing each other and the palms facing down; Hands straight up to Tang Yin, paws down, palms turned into fists, fists thrown up, quickly thrown to the front of abdomen. At the same time, the upper body leans forward and the abdominal muscles contract and sink. ? Key points: the upper body is slightly tilted, the abdominal muscles are invaginated, and the fists are rotated inward and quickly thrown to the abdomen. All actions should be coordinated and carried out at the same time. ?
(2) handling?
1, through your arms: stand naturally with your hands crossed on your chest. Left hand straight to the left, right hand straight to the right, elbow bent like a bow, shoulder-to-shoulder. The same action is done on the right. ?
2, lock the throat; Stand naturally, shaking your right foot and stepping on the ground with your left foot. The right hand is placed on the upper side of the left shoulder, the left claw is placed on the left back and right waist, and the palm is backward; Turn the upper body to the right with two toes as the axis 180 degrees, and put the left arm on the right shoulder. The left and right rotations are the same, both lunges. ?
3. Waist point: Stand naturally, put your right hand on the upper right, and press your left hand quickly to the lower right. At the same time, the upper body leans forward, the abdominal muscles adducte, and the diaphragm and qi and blood sink in the lower left hand. The left hand goes up and the right hand goes down to the left, just like the left hand, but in the opposite direction. ?
4. Locking tendons: The action is the same as that of the waist point, except that the palm is changed to a fist. When moving to the left, the left fist center is down and the right fist eye is up. Moving to the right is the same, but the boxing potential is opposite. ? 5. Back sword in the cloud: shake your foot with your right foot and step to the left with your left foot. The palms of the two palms form the palm of Tiger Claw, and the fingers are about seven centimeters downward, moving from the right waist to the left to the upper right of the navel, and quickly pressing the paws to the left. After crossing the umbilicus, move your paws to the left, return to 180 shoulder height, and take a step to the left. Moving right is the same as moving left. ?
6, the hand pulse is flat: stand naturally, the left foot moves forward, and at the same time, the hands are Tiger Claw, the fingers are opposite, and the palms are pushed forward; Pull the claws to both sides of the chest, and at the same time, the left leg will retreat and approach the right leg. The action on the right is the same as that on the left. Essentials: push and pull your hands and legs at the same time, and your hands and feet should be coordinated. Open and close the chest and abdomen, and exercise the chest and abdomen. ?
7. Roof penetration: the two toes are close together in an inverted figure, the legs are bent and the knees are close together; Cross your hands on your head and bend your upper body as far as possible, but don't lean forward or backward. Play a role in exercising and strengthening the waist. ?
8, carrying a gun in the cloud: hands, legs, feet are the same as the roof, just twist the waist left and right, look behind. ?
9. Flat step: step left with your left foot, bend your left leg into a left lunge, and cross your hands over your head; Bend your body to the left, but don't lean forward and backward. The action on the right is the same as that on the left. ?
10, Step: The action is the same as the flat step, except that when moving left and right, the toes are upturned, the upper body is bent left, and the toes of the right foot are bent right. ? 1 1. Weaver girl crossing the river: the position is slightly wider than the shoulder, the left hand wraps around the head three times (clockwise) and the right hand wraps around the right chest three times (counterclockwise); After three turns, the hands form a Tiger Claw, which is crab-like, and the body turns left and backward 180 degrees, forming a left lunge; Turn right on the upper body and return to the original state. The right side is the same as the previous action, but in the opposite direction. ?
12, tail: the left foot takes a big step to the left, the right hand makes an arc from the right hip to the inside of the left palm, and the left hand makes a fist behind the left hip. The function of the right side is opposite to that of the left side, and it is the only potential energy. ?
13. Spine: Stand naturally, with your right foot one foot in front of your left foot, fists clenched with both hands, left front and right back connected, fist eyes forward, fist raised, wrists bent upward, so that the center of fist is upward; Keep your hands straight and press with both fists until you reach the tip of your right foot. The action on the left side is the same, but the toe of the right foot is different from the left foot. ?
14. One-kilo drop: The action is the same as that of the spine, except that the front of the right foot reaches the middle of the left palm, that is, 1/2. The right is the same as the left. ?
15, nine-step squat: the left foot takes a big step to the left to form a lunge; The claws of both hands are raised above the head and stretched out; The claws bend forward and left with the body, flapping on both sides of the left toe, and the left and right are the same. ?
16. jacking: put a wooden board obliquely at the foot of the wall and put a cloth pad on it. On the board above your head, your whole body leans straight, your hands are behind your back, your tongue licks your palate, and your head is hard. When the body fluid in the mouth is full, swallow it slowly and stand 1 to 2 minutes. Make a hat once and then top it, * * * top it seven times. The length of time depends on everyone's physical strength, and the gradual extension will never be forced (people with high blood pressure don't do this job). ?
17, rest work: put your left fist on the ground, lie on your side and straighten your body so that your center of gravity is pressed on your left fist, and raise your right hand on your right side. The head and upper body are tilted down close to the ground, and the lips are close to the left fist. It's not easy for beginners to do it. You can put your right foot in front of your legs, and your head and upper body are inclined downward enough. Don't force it. Practice with your right fist. (Note: This action is really like one-handed lying support). ?
18, holding the bead: the left foot crosses half a step to the left and forwards in an imaginary step, and the fingers of both hands are relatively raised to the same height as Tang Yin; Step back with your left foot and bend your knees to stand, and press your hands. Start light and gradually increase. The same is true for the right side, but the right foot shrinks forward into a posture.
19, Immortal Meditation: Plant two wooden stakes in front of you to cross a stick, about four fingers high and two feet wide, and then put it on the bench. People sit on the bench with their feet stuck under the cross stick; Put your hands on your lower abdomen, and your upper back is about two inches off the ground. ?
20. Sitting in Medina: Sitting in Medina, the equipment is the same as above, except that your hands are behind your back when you lean back and your hands are in front when you sit up. ?
2 1, total skill: standing naturally, clenching fists with both hands, left fist down, right fist up, eyes up, two fists straight down, bending up and back at the same time, two fists up and down. ?
Work collection: resume synchronization and complete the work.
You can also go to Baidu Encyclopedia > to read Wudang Zushi Gong in detail (/view/1063711.htm).
(haha! Baidu Encyclopedia > The founder of Wudang is also in the next)