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The quintessence of calligraphy can also preserve health.
Calligraphy is a traditional way of keeping in good health, and many people who write calligraphy live longer. Calligraphy is also a combination of dynamic and static, which conforms to the physiological laws of human body, harmonizes qi and blood, makes the rhythm of life reasonable, stabilizes the circulatory system and cultivates people's temperament. Various calligraphy factions and styles have different effects on health preservation.

Let's talk about fonts first.

Regular script is calm and tidy, and its solemnity is second only to official script. The internal structure of the font is compact and tight, and the brushwork is rigorous, which has a great psychological adjustment effect on patients with heart diseases such as anxiety, nervous panic and arrhythmia.

Official script is a calm style, but some of it contains changeable styles and diverse images. People who are stubborn or too extreme can get beneficial physical and mental adjustment from official script.

The cursive script has many ups and downs, and the ups and downs are unrestrained. People who are stressed or depressed can cultivate their self-cultivation through cursive writing, while anxious people are not suitable for practicing cursive writing.

People who are serious, steady, peaceful, slow-heating, anxious and active are suitable for practicing seal script.

Small seals are often used for seal cutting. Friends who have time and energy may wish to try seal cutting, or cultivate their self-cultivation.

Calligraphy health is also about pen and ink.

The elasticity and flexibility of brush hair need patience for calligraphy practitioners, and black and white ink can play a role in calming ink and promoting sleep.

Tips:

Calligraphy is certainly a good way to keep in good health, but not all people are suitable for keeping in good health with calligraphy. Among them, a "like" is the main one. If you can't see the health benefits of calligraphy, you should force yourself to practice calligraphy. In addition, calligraphy health care pays attention to a realm, does not care about the quality of handwriting, but only seeks safety and fun, so I hope that the majority of friends will treat the true meaning of calligraphy health care correctly and let calligraphy really play its role in health care and sentiment cultivation.