Benefits of soaking feet in rice vinegar
1. Soaking feet with rice vinegar in winter can not only drive away the cold, but also greatly enhance the health care effect. Soaking feet with rice vinegar can promote human blood circulation, make various tissues and organs in the human body active, and then improve immunity and physique.
2. Soaking feet with rice vinegar can also promote the metabolism of various tissues in the body, which is conducive to the discharge of carbon dioxide and waste gas in the body, so that the human body can relax, eliminate fatigue and feel comfortable.
Soaking feet with rice vinegar for half an hour every day can play a role in regulating nerves. If you persist for a long time, you can also change the quality of sleep and relieve sleep disorders such as insomnia, dreaminess and early awakening.
4. Soaking feet with rice vinegar can make the effective components in rice vinegar penetrate into the skin of feet, enhance blood circulation, activate and strengthen organ functions, remove human blood waste and pathological deposits, and treat chronic diseases.
5. Soaking feet with rice vinegar can also enhance skin elasticity and make skin smooth; It can also dispel rheumatism, improve discomfort symptoms such as fear of cold, and prevent colds.
Disadvantages of soaking feet in rice vinegar
Because vinegar can cause allergies in the body, there are symptoms such as rash, itching, edema and asthma. In addition, some people who are not suitable for jealousy should also be careful to eat. Patients with low blood pressure had better not soak their feet with vinegar, which may lead to lower blood pressure and adverse reactions such as headache, dizziness and general weakness.
Matters needing attention in soaking feet with rice vinegar
1, soaking feet before going to bed is helpful to sleep, while soaking feet with vinegar can promote blood circulation, relieve fatigue, help sleep and effectively treat insomnia. However, attention should be paid to soaking feet with high-quality vinegar, and chemical vinegar is prohibited.
2. When soaking feet with white vinegar, if there is a wound on your feet, it is best not to soak your feet. There will be bacteria on your feet. If the wound has not healed, soaking feet will not only affect the wound healing, but also make bacteria invade the wound and make it inflamed. White vinegar is acidic, and the acidity and alkalinity neutralize each other. Therefore, after soaking your feet in white vinegar, don't wash your feet with alkaline soap or touch your feet with alkaline ointment, otherwise the effect of soaking your feet in white vinegar will be gone.
3. It is best to soak feet with white vinegar with hot water of about 60 degrees, water of about 2500 ml and white vinegar of about 150 ml. This ratio is the best. When soaking your feet with vinegar, you should pay attention to choosing high-quality brewing vinegar (rice vinegar or aged vinegar). Before going to bed every night, pour 2500 ml of hot water at about 60 degrees Celsius into the basin, add 150 ml of vinegar to soak your feet and drown your ankles. Soak for about 30 minutes each time.
I believe that after reading the above, parents can also have a certain understanding of rice vinegar soaking feet. In fact, the effect of rice vinegar soaking feet is still very good. Parents who have the habit of soaking their feet can try it, but remember to weigh and protect themselves. Soaking feet is an activity beneficial to physical and mental health. Take a dip when you are free. You can warm up and relax.