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How to keep fit in autumn is the best.
Hello, our lungs need attention in autumn, and lung qi will directly affect our life span. Therefore, we must pay attention to nourishing the lungs when eating. Eat more wet and dry food. Such as pear, sesame, turtle meat, black-bone chicken, tremella, sugarcane, honey, turtle meat, soybean milk, caramel and so on. , can moisten the lungs and nourish blood.

I hope I can help you, thank you!