Doing stretching and chest expansion exercises can exercise the chest muscles and prevent sagging.

2. Open your arms with both hands.

Head forward, straighten your body, then make fists with your hands, put your arms on your chest, keep your feet and shoulders in balance, spread your arms left and right separately, and exert yourself at the same time.

Step 3: Touch your back.

Touch back as far as possible with one hand for about 10 second, and then repeat the action alternately from left to right for 5- 10 minutes.

4. Chest exercise

Effectively improve skin firmness, ensure that chest muscles remain elastic during exercise, and have a more refined body shape.

Step 5 cross your hands on your chest

Put your hands together on your chest, concentrate your strength on your palms, and then push hard, doing it about 5 to 8 times a day.

Step 6 cross your hands

Grasp the right arm with your left hand, then stretch out for a few seconds to relax and repeat the action for 5 to 6 minutes.

7. Breathing action

Sit with your legs slightly bent close to the ground, then press your hands on the inside of your knees to inhale, and pull your knees outward for 5 to 10 seconds when exhaling.

Remind you: selected effective breast enhancement gymnastics. This folk prescription comes from the internet. Please follow the doctor's advice before use.