The benefits of men drinking red dates in water, many people use the habit of keeping in good health. Jujube and Lycium barbarum are common foods with the same origin of medicine and food in life. Jujube gouqi tea can tonify kidney and replenish essence, and it tastes sweet and very popular. Let's analyze the benefits of men drinking soaked dates.
The benefits of drinking jujube water for men 1 nourishing liver and improving eyesight
The liver is a very important internal organ in our body, and it is known as the first organ without dirty. The main duty of the liver is to decompose harmful substances and garbage toxins in the body, ensure the operation of body functions and reduce the burden on the body. Chinese medicine believes that the liver communicates with things, so the health of the liver can be reflected through the eyes.
If you feel dry, itchy and uncomfortable in your eyes for a while, it may indicate that there is something wrong with your liver. However, to protect the liver and eyes, I suggest you drink more Lycium barbarum in your daily diet, because Lycium barbarum is rich in nutrients, which can nourish the liver and improve eyesight.
Prevent premature senility
Birth, old age, illness and death are things that everyone will experience, because as a member of nature, human beings will also experience the process of birth, old age, illness and death.
But most female friends are very anti-aging, because for them, aging means wrinkles on their faces and their hair turns white slowly, which greatly affects their external temperament.
However, in daily life, some people look younger than their peers, and their physical condition and physical quality are also very good, mainly because these people usually pay great attention to maintaining their bodies. Whether men or women, if you don't want to get old, it is recommended to drink Lycium barbarum soaked in water often, which may benefit you a lot.
Protect the reproductive system
For male friends, the health of the reproductive system is closely related to the health of the body, so some male friends in daily life will also protect the reproductive system by nourishing yin and strengthening yang in various ways.
If you don't want to have problems with the function of the reproductive system, you might as well drink some soaked Lycium barbarum, because it contains rich nutrients, such as various trace elements, mineral elements, Lycium barbarum polysaccharides, etc., which are helpful to protect the male reproductive system, so it is recommended that male friends often drink some soaked Lycium barbarum.
Relieve fatigue
Men are the backbone of the family. Perhaps most male friends have pressure from work, family life and other aspects. Some people even engage in heavy manual labor and feel extremely tired after a day's work.
Overworking may cause certain influence and harm to physical health, and may even lead men to be in a sub-health state. Therefore, if you want to improve your body's fatigue, you can drink Lycium barbarum soaked in water properly at ordinary times, which may relax your body and mind, make your body more relaxed and help relieve fatigue.
Improve sleep quality
People need to spend 1/3 of their life in sleep, which shows that high-quality sleep is very necessary for people's health. However, with the popularity of smart phones in recent years, more and more people have developed the habit of staying up late to play mobile phones. Playing mobile phones for a long time will inevitably have a certain impact and burden on the body.
Remind the majority of male friends that if you want to have a good sleep, you can use Lycium barbarum to soak in water properly at ordinary times, which may help improve the quality of sleep, improve the situation of shallow sleep quality or insomnia and dreaminess, and help to protect your health.
There are many ways to eat Chinese wolfberry. In addition to soaking in water, it can also be eaten directly or used to cook porridge and soup. Of course, from a health point of view, in addition to soaking in water directly, you can also soak in water with medlar and other ingredients to drink the following combination, which may make your body's benefits get twice the result with half the effort.
Lycium barbarum and astragalus membranaceus
Astragalus membranaceus is also a kind of food with high health value. For some people who pay great attention to health care, if you can mix Lycium barbarum and Astragalus membranaceus in water, perhaps the benefits of body harvest will be twice the result with half the effort, which will not only supplement the nutrition needed by the body, but also help to reduce the burden on the body and replenish water for the body.
Lycium barbarum and jujube
Maybe many female friends should know jujube very well. Jujube has high health care value. Eating or drinking jujube properly is helpful to tonify qi and blood. If you can mix Lycium barbarum and jujube and drink them in water, it may be beneficial. Let's have a try.
Lycium barbarum and dandelion
Perhaps in many people's cognition, dandelion is just a common savage in the field, and mixing Lycium barbarum and dandelion properly in water may help to reduce the burden on the body and play a broad-spectrum antibacterial role. These two are also very good gold partners.
The benefits of men drinking red dates to soak in water 2 improve the quality of sleep
About13 of a person's life is spent in sleep. Sleeping at night is equivalent to "recharging the body", and sleeping is also something that everyone should do every day. Only by entering deep sleep can the body organs be better repaired and adjusted to help maintain normal work during the day.
With the increasing pressure of modern people's life and work, men have become the pillar of the family. They have to bear the double pressures of work and life. Inheritance under high pressure will inevitably reduce the quality of sleep. Soaking Lycium barbarum in water at this time is helpful to repair damaged brain tissue, improve sleep quality and eliminate neurasthenia, insomnia and dreaminess.
Prevent premature senility
Lycium barbarum is rich in vitamins. Nutrients such as calcium, carotene, Lycium barbarum polysaccharide, especially flavonoids, help to eliminate excess free radicals and oil components in the body, help the human body achieve antioxidant effect, thus alleviating chronic diseases caused by the largest bacteria in the body and helping to delay aging.
Male friends with kidney yin deficiency can not only improve this kind of disease in medicine and diet, but also improve it by drinking Lycium barbarum water to achieve the purpose of health care.
clearing liver and improving vision
The liver is the largest detoxification organ of the human body, and it also plays the role of "cleaner". Only when the liver function is normal, the excess garbage and toxins in the body can be excreted, reducing the burden on various organs. People with liver discomfort can often drink Lycium barbarum and soak in water to improve it, which not only helps to reduce the burden on the liver, but also helps to repair damaged liver cells.
Chinese medicine believes that the liver governs eyesight, and only when the liver is well conditioned will the eyes be brighter. People who use their eyes for a long time drink 1~2 cups of Lycium barbarum water every day, which can relieve eye fatigue and achieve the effect of clearing liver and improving eyesight.
Tonifying kidney and improving sexual function
Wuzi Yanzong Pill in Introduction to Medicine is made of Fructus Lycii and Semen Cuscutae, which is mainly used to treat male impotence, premature ejaculation, infertility and baldness.
Modern medical animal experiments have proved that men who drink Lycium barbarum soaked in water can really tonify the kidney and improve their vitality.
Improve the body's immunity
Immune cells are a line of defense to protect the human body from external bacteria and viruses, and maintain the normal operation of various organs and tissues. Men drink Lycium barbarum soaked in water every day, which is helpful to improve human immune function, repair the damaged immune system, improve the response ability of the immune system and better eliminate viruses and bacteria.
If you want to keep healthy and improve the discomfort symptoms such as backache and limb weakness, you can improve it by drinking Lycium barbarum soaked in water. Lycium barbarum can not only replenish water for the body, but also regulate the body.
The benefits of men drinking jujube water 3 First, the role of jujube
In traditional Chinese medicine, the functions of red dates can be divided into the following categories:
1, invigorating spleen and regulating stomach
People with spleen and stomach deficiency, diarrhea and fatigue can eat seven red dates every day, or share them with Codonopsis pilosula and Scutellaria baicalensis, which can benefit qi, strengthen spleen and nourish stomach, stimulate appetite and treat diarrhea; Jujube, ginger slices and Pinellia ternata can be used together to treat stomach diseases such as abdominal distension and vomiting caused by careless diet.
2. Qi and blood
Jujube is a nourishing top grade. Jujube is often added to the diet, which can nourish the human body and nourish blood gas. Dr. Sun, a medical doctor in Taiwan Province, attaches great importance to eating more red dates, Astragalus membranaceus and Lycium barbarum, which can improve human vitality and immunity.
Step 3 calm down and soothe the nerves
A lady's bipolar disorder, restless sobs, restlessness, etc. Using Ganmai Jujube Decoction with Jujube, Glycyrrhiza uralensis Fisch and Wheat can calm the heart and soothe the nerves, soothe the liver and relieve depression.
4. Reduce the effect of drugs
Jujube is often used in tonics to reduce the side effects of tonics and maintain qi. For example, using red dates in "Ten Jujube Soup" can reduce the toxic and side effects of drugs such as Kansui, Euphorbia Euphorbia and Wuhu, and protect the stomach from damage.
Second, the role of red dates soaked in water to drink
Jujube can be soaked in water in a wok to treat stomach cold and stomachache, and then dried longan is added, which means tea for nourishing blood and qi. It is very suitable for teachers, shop assistants and other people who often use their throats.
If you add 4~6 medlars. You can also relax the bowels, but people with sticky stools don't need to add medlar. Female friends who often drink red dates, longan, chrysanthemum and wolfberry tea have white and tender skin, and the actual effect of beauty and skin care is very good. You don't need to put too much medlar, just put a few, 6~8 dates and dried longan. Give yourself a cup after work every morning, which can not only replenish qi and blood, but also improve your eyesight. Very suitable for strong women who stay in front of the computer for a long time.
Advantages and disadvantages of drinking jujube water
It is best to drink jujube water at breakfast time and space, so that its nutrients are conducive to digestion and absorption. But the most important thing to note is that jujube must be peeled, otherwise it will be too hot. After eating it for a while, you will immediately find that after using jujube water, your skin color has improved and there are fewer black spots on your face. Even if you don't wear makeup and your cheeks are red, you don't have to worry about getting old first and then getting yellow.