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What are the customs of the long summer solar terms _ the customs of the long summer?
Long summer is one of the 24 solar terms. It marks the departure of spring and the beginning of summer, so this day is also called? The end of spring? The end of spring. Below, I will introduce you to the custom of long summer, and welcome you to read it.

Long summer custom, long summer custom 1. Long summer? Weigh people? The custom of

Ancient poetry cloud:? Long summer calls people, hanging beams and laughing. ? A long summer? Weigh people? This custom is mainly popular in southern China and originated in the Three Kingdoms period. It is said that after Liu Bei's death, Zhuge Liang sent his son Adou to Zhao Zilong and Jiangdong to be raised by his stepmother, Mrs. Wu Guosun, who had returned to her family.

It was long summer, and Mrs. Sun called Adou in front of Zhao Zilong. The next year, Chang Xia called him again to see how much he had gained, and then wrote to Zhuge Liang to report, thus forming a custom introduced into the people.

It is said that after weighing yourself on this day, you will not be afraid of the heat in summer, and you will not lose weight, otherwise you will be troubled by diseases. After eating the long summer meal, hang a big scale on the beam. Adults pull the scale hook with both hands and weigh with their feet suspended. Children sit on the laundry basket or stool with their feet down and weigh themselves by hanging them on the scale hook, which means that they can avoid summer by weighing themselves in the long summer. If you gain weight, weigh yourself? Fat? What does losing weight mean? Eliminate meat? . On this day, children should not sit on the stone steps. If you sit, you should sit on the seventh, so that all diseases can dissipate.

Avoid sitting on the floor (threshold), which means that sitting on the floor on this day will cause sore feet and bone pain in summer. If you sit in one place, you must sit in six more places to synthesize seven numbers to solve the nightmare. In the old society, mothers chose this day to put on ears for girls, coaxed their children to eat tea eggs while putting them on, and then put on needles when the children opened their mouths to bite the eggs. Some people wear ears and red ropes for domestic cats. As early as ancient times, kings often went out of the city to welcome summer on the first day of summer, and the day to welcome summer was long summer.

The custom of long summer is to eat long summer eggs.

Although the traditional food customs in the long summer in different parts of the country have their own characteristics, what is the most classic food in the long summer that day? Long summer eggs? Yes On the day before the long summer, many people began to cook at home? Long summer eggs? Yes, it is usually cooked with tea powder or walnut shells, and the eggshells turn red slowly, and the house is full of fragrance. Eat the tea eggs while they are hot. When eating, pour good wine and sprinkle some fine salt. The wine is fragrant.

There are other ways to play besides eating eggs. Boiled eggs, pick out intact ones, weave egg covers with colored threads and hang them on children's chests or curtains. Children also have to lean on long summer eggs (that is, touch eggs), which is the happiest and most exciting thing of the day. By eggs, the shell is firm but not broken. Why did Chang Xia eat it? Long summer eggs? And then what? Eat eggs in the long summer? Our custom has a long history. As the saying goes:? Long summer eats eggs, and it's always summer when it's hot. ? According to legend, since the day of long summer, the weather has been sunny and warm, and it has gradually become hot. Many people, especially children, will feel tired, lose appetite and gradually lose weight. What's it called? Xia Xia? . Nu Wa Niangniang told the people that every year during the Long Summer Festival, children hang cooked chicken, duck and goose eggs on their chests to escape the heat. Therefore, the custom of eating eggs in the long summer festival has continued to this day.

The ancients thought that eggs were round and symbolized the perfection of life. Eating eggs in summer can pray for peace in summer and get through it. Xia Xia? Testing. Summer is usually in April of the lunar calendar. Eggs are as cheap as vegetables in April? People put eggs in leftovers? Seven cups of tea? Why don't you cook it over medium heat? Tea eggs? . Later, people improved their cooking methods. Seven cups of tea? Fennel, gravy, cinnamon and Jiang Mo are added. Since then, tea eggs have become one of the traditional snacks in China, replacing the seasonal and climatic foods in the long summer.

The custom in the long summer. Summer welcoming ceremony

Long summer? what's up Summer? what's up Big? This means that the plants sown in spring have grown upright. In ancient times, people attached great importance to the customs and habits of long summer.

On the long summer day, the ancient emperor would lead officials to the southern suburbs of Beijing to welcome the summer and hold a ceremony to welcome the summer. The monarch and his subjects all wear red ceremonial costumes and red jade ornaments. Even horses and car flags should be red to express their prayers and good wishes for a bumper harvest. In court? Open the ice in summer and give it to the minister of civil and military affairs? . Ice was stored last winter and given to officials by the emperor.

In Jiangsu and Zhejiang, people are sad and cherish spring because of the bright spring, so they prepare wine and vegetables for fun, as if they were giving people away, and call it Hunchun. Cui _ said in Fu:? Welcome the first summer and the last spring. ? Wu Outing's poem Long Summer also says:? There is no choice but to go in spring, and the cherry buds will return in spring. ?

In the folk, people drink cold drinks to cool off in summer. In summer, there is a custom of boiling tender broad beans in Jiangnan water town. In some places, there is also the custom of calling people in summer.

How to keep healthy in the long summer 1 The diet is light.

The principle of long summer diet is "nourishing yang in spring and summer", and nourishing yang focuses on nourishing the heart; It should be based on the principle of "increasing acid and reducing bitterness, nourishing kidney and liver, regulating stomach and regulating qi", and the diet should be light, mainly digestible foods rich in vitamins.

Eat more: foods that can clear away heat and promote diuresis, such as adzuki bean, coix seed, mung bean, wax gourd, loofah, cress, auricularia auricula, lotus root, carrot, tomato, watermelon and yam.

Avoid eating: fatty, sweet and spicy products, such as animal fat, fishy fish, raw onion, raw garlic, pepper, leek, shrimp, beef and mutton, etc.

2. Keep a good attitude

Health experts warn that after the long summer, the weather becomes hot, and people's minds are easily disturbed and uneasy. The reason why individuals appear this situation is related to everyone's psychological endurance. Modern medical research has found that people's psychology, emotions and body can all pass through nerves? Endocrine? The immune system is interrelated and affects each other. At this time, not only the mood is easy to fluctuate, but also the immune function of the body is relatively low, which is easy to cause various diseases.

Especially in the elderly, myocardial ischemia, arrhythmia and elevated blood pressure are not uncommon. Therefore, at the beginning of the long summer, we should do a good job of self-regulation and maintain a good attitude. The key to health care and emotional regulation in long summer is to pay attention to rest. Avoid anger and impatience, avoid exultation and anger, and keep mental stability, cheerful mood, comfortable mood and leisurely smile. You can also actively participate in some quiet cultural and sports activities, such as drawing, fishing, practicing calligraphy, playing chess, planting flowers and so on.

3. Always take a nap

Chinese medicine believes that "summer qi and heart qi are interlinked", and it is necessary to pay attention to going to bed early and getting up early in the long summer, and pay attention to "rest". You can do a few small moves before getting up, which is conducive to strengthening your physique and maintaining your heart. In the long summer, people get up at dawn, but sleep late at night, which is easy to cause lack of sleep, so we should increase the lunch break. 1 until 3 pm, the temperature is the highest, and people easily sweat. After lunch, the blood supply to the digestive tract increases, while the blood supply to the brain decreases, so people are always depressed and sleepy at noon.

For office workers who can't take a lunch break at noon, they can listen to music or close their eyes for 30 to 50 minutes at noon. The nap time varies from person to person, usually from half an hour to 1 hour. Too long makes people feel listless. Don't be greedy when sleeping, avoid sleeping in the air, and prevent getting sick from catching cold and catching cold.

4. Slow motion

After the long summer, the temperature rises gradually and it is easy to sweat. Sweat is the liquid of the heart. If you exercise vigorously at this time, it is easy to cause water shortage. Therefore, we should choose slow-paced aerobic exercise such as walking, jogging, playing Tai Ji Chuan, and drink warm water properly after exercise to replenish body fluids. The intensity of activity should not be too tired, and the time should not exceed 1 hour, so as to reduce the heart load and prevent myocardial ischemic attack.

Learn to avoid heat and humidity in summer.

In summer, we don't have to master many TCM terms. It is important to pay attention to food, clothing, housing and transportation. Harmony between man and nature? .

According to the characteristics of summer, it is different from other seasons, especially in many places, showing the climate characteristics of hot and humid evaporation. The temperature is high, the rain is heavy, the humidity is high, and it is humid and sultry. It is usually called long summer, and people are most likely to get sick because of the humidity in summer.

Especially in the south, it is humid, hot and humid. There are choices in diet. Summer heat is heavier, so you should choose something cold, such as eating watermelon. If it is wet, it is necessary to eat wet food, such as bitter gourd, red beans, lotus seeds, coix seed, etc., and the dehumidification effect is remarkable.

But in diet, we should learn to understand the taste of food, so that we can learn to use it flexibly and choose food according to our own physique.

For example, watermelon can relieve summer heat, but people with spleen and stomach deficiency should pay attention to it and not eat more. ?

6. Women especially protect their navel feet.

In summer, many girls love beauty and like to show their backs and umbilicus, which is contrary to TCM health preservation.

Chinese medicine believes that the back of a person is where the Du meridian is located, and the person in charge of the human body is Yang. If the back is cold, it will hinder the whole body yang movement, and the umbilical Shenque point belongs to ren meridian, and its function is to regulate qi and blood, which is closely related to women's menstruation and reproduction.

The cold of navel and back not only affects the spleen and stomach, but also causes abdominal pain, diarrhea and loss of appetite. It will also affect girls' dysmenorrhea and menstrual disorder, which will have an impact on reproduction.

Tip: Don't forget that clothes are more important than beauty. Girls should not wear too thin clothes in summer, and keep their abdomen and back warm. If you are in an air-conditioned room, you'd better wear a small coat to keep warm to prevent high temperature in summer.

In an air-conditioned room, it is best not to go barefoot. The yin pulse of human body gathers the heart. The soles of the feet are the easiest to catch cold. Why in summer, wearing a little thicker shoes won't feel hot. If you don't pay attention to the warmth of your feet, it will affect your blood circulation.

When the weather is very cold, wearing warm shoes can obviously enhance the ability to keep out the cold. Cold starts with the feet, and warming the feet warms the body. At first, some people were afraid of cold. In summer, they should pay more attention to keep their feet warm and wear sandals barefoot.

Guess you are interested in:

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