Every April and May, the weather is hot and cold. It is not uncommon for some people to have poor appetite and indigestion, some people have stomach and heart discomfort, and some people catch a cold. Do you know how to stay away from seasonal diseases when spring and summer seasons change?

Let's talk about this topic today. How can we stay away from seasonal diseases in the alternating season of spring and summer, and what should we do every day?

1, pay attention to add clothes

I am from the northeast, so I have a special understanding of the temperature difference between spring and summer. The biggest feeling is that it is too cold in the morning and evening, and it is extremely hot at noon.

If your job is to go out early and return late, and you live in the north, you should pay attention to adding clothes. Don't bother, you have to add an extra dress sooner or later. Otherwise, you will catch a cold if you are not careful.

2. Take a nap for 30-40 minutes.

Many friends have this feeling. It is easy to get sleepy in spring, summer, autumn and winter. I looked up some information and thought that the cause of sleepiness was the change of blood pressure caused by the sudden increase or decrease of temperature. What's more, fatigue caused by long daytime, vigorous metabolism and physical exertion leads to slow action, vague consciousness, headache and dizziness.

If conditions permit, you can consider taking a nap to relieve it. Even if you don't have a bed, you can sleep on the sofa, so that your body can get a better rest. But the time should not be too long, and it is best not to exceed 40 minutes. If you go into deep sleep, it will be more difficult to wake up, and you will have a headache and feel uncomfortable all over. It is best not to take a nap.

3. Pay attention to nourishing the stomach

When spring and summer alternate, it seems that the weather is getting warmer, but it is still very cold in the north in the morning and evening. Because of the crowded working environment and hot noon, I like to eat some fruits during my lunch break, such as watermelon and cantaloupe. In fact, this practice is wrong. Eating too much can cause a dull pain in the stomach. Although it is not a serious illness, it also tortures people.

Therefore, at this stage, everyone still mainly drinks warm water, eats hot meals, and does not eat too cold ingredients. This is also a good way to stay away from seasonal diseases.

Step 4 keep jogging

Walking or jogging can enhance the cardiopulmonary ability and activate the cardiopulmonary function. Many friends don't know, so today I will tell you that proper aerobic exercise and proper jogging are really good for your health. It can further improve and maintain cardiopulmonary function. In layman's terms, it is to enhance immune function.

Therefore, if you have time, you can go to the park for two laps after dinner, which can effectively prevent diseases.

Everyone knows these daily practices, so how to improve immunity through diet to stay away from seasonal diseases? Let's look down together:

1, eat more fish and shellfish.

Fish and shellfish contain selenium, which is a good element, because it can clean up the influenza virus in our body and has a good effect on preventing colds.

The main ingredients containing selenium are recommended to everyone: oysters, lobsters, crabs and clams are all shellfish. Fish include Atlantic salmon. I want to focus on salmon. Salmon contains omega-3 fatty acids, which can reduce the occurrence of chronic inflammation in the body, but it is a bit expensive.

Step 2 eat carrots and sweet potatoes

Carrots, sweet potatoes and other fruits and vegetables, common in spring and summer, are also seasonal ingredients, cheap and nutritious. Because it is rich in beta-carotene, it can be converted into vitamin A in the body. Vitamin A can maintain the integrity of respiratory mucosa and prevent colds.

I recommend a dish, fried chicken with carrot, which is good and my mother often cooks. Remember that carrots must be fried in oil, so that a large amount of vitamin A can be released and easily absorbed by the human body.

3. Drink yogurt to supplement probiotics

Speaking of probiotics, everyone knows that it protects the gastrointestinal tract. Yes, yogurt contains probiotics, which can improve the body's resistance and reduce cholesterol and blood lipids. When drinking yogurt, it is recommended to drink it after meals or with meals to avoid stomach acid.

In short, although there will be seasonal diseases, don't be too nervous. As long as you plan ahead and make good adjustments in your diet, you can stay away from seasonal diseases and easily spend the embarrassing stage of seasonal changes.