People who have a bad stomach can recuperate by drinking some porridge, but the porridge that people often mix and drink every day may not have a protective effect on the stomach. In fact, it is also a kind of diet therapy. You can often take these diet pills. The following is my recommended knowledge of dietotherapy methods for nourishing the stomach. Welcome to read!

A dietotherapy method for nourishing stomach

1, yam, lily and jujube porridge

Practice: prepare 90 grams of yam, 40 grams of lily, 0/5 pieces of jujube/kloc-,30 grams of coix seed and appropriate amount of rice. At the same time, put the ingredients into the pot, add appropriate amount of water, boil over high fire, and simmer to make porridge. Take it twice a day.

Efficacy: Yam has the function of strengthening spleen and stomach; Lily clears away heat and moistens dryness; Jujube and coix seed have the functions of invigorating spleen and regulating stomach, nourishing yin and stomach, clearing away heat and moistening dryness. This porridge is especially suitable for patients with stomach diseases with insufficient stomach yin according to TCM syndrome differentiation. Patients often show dull pain in the upper abdomen, hunger, dry mouth and throat, emaciation, red tongue with little coating and rapid pulse.

2. Hu Aishan lotus seed porridge

Practice: yam 10g, lotus seed 10g, and appropriate amount of japonica rice. Put the washed medicinal materials and japonica rice into a pot, add 1000ml of water, and cook until the japonica rice boils, and the porridge becomes sticky and seasoned.

Efficacy: Hu Aishan has the effects of invigorating qi, nourishing yin, tonifying spleen, lung and kidney, and is often used to treat spleen and stomach weakness and eating less loose stool; Lotus seeds have the effect of strengthening the spleen and stopping diarrhea; Japonica rice has the effects of tonifying the middle energizer, strengthening the spleen and nourishing the stomach. * * * has the functions of strengthening the spleen, promoting qi circulation and promoting digestion.

3. sweet potato porridge

Practice: Wash the sweet potato with appropriate amount of japonica rice and sweet potato, peel and cut into small pieces. Wash japonica rice, soak in cold water for half an hour, remove and drain. Put the two together in the pot, add enough water and boil until the porridge thickens. Finally, according to the taste, add the right amount of sugar and boil it again.

Efficacy: Sweet potato can nourish stomach, dissolve food, remove accumulated food, clear intestines and lose weight. Sweet potato contains a lot of cellulose and pectin that are not easily destroyed by digestive enzymes, which can secrete digestive juice and peristalsis, and play the role of detoxification and laxative. In addition, its beta carotene is a super antioxidant, which helps to eliminate free radicals in the body.

4, longan lotus porridge

Practice: Prepare 5g of longan meat, 0g of lotus seed meat10g, and 0g of rice100g. At the same time, put the ingredients into the pot, add appropriate amount of water, boil over high fire, and simmer to make porridge.

Efficacy: longan is flat and non-toxic. Rich in nutrition, it is a precious nutritional fortifier. Long-term consumption can strengthen the body, prolong life, soothe the nerves, strengthen the brain and wisdom, stimulate appetite and strengthen the spleen, and tonify deficiency. Lotus seeds have the functions of clearing away heart fire, invigorating spleen, stopping diarrhea, nourishing heart, calming nerves, improving eyesight, tonifying middle warmer, nourishing stomach, stopping diarrhea, fixing essence, nourishing kidney and fixing essence. Nourish vitality.

How to nourish the stomach in winter

1, drinking time

If you want to protect your stomach, you must have enough gastric juice to digest it. Your stomach acid is strong in the morning, and eating on an empty stomach will cause indigestion. It is suggested to drink a cup of boiled water on an empty stomach in the morning and one hour before meals, which can dilute gastric juice well and achieve acid-base balance, and naturally will not affect digestion.

2, warm food is the most nourishing stomach.

Warm food has the functions of strengthening the body, benefiting qi and nourishing the stomach. Too overheated food can cause liver fire and stomach fire, which is counterproductive; Too cold food can easily cause diarrhea, gastroenteritis and other diseases, so we should eat warm food to nourish the stomach, such as beef, lean meat, fish, longan, litchi, pomegranate, soybean, milk and so on.

3, three meals should be regularly quantified.

Starting from daily life, at least three meals a day should be regularly quantified. It's best to set a timetable for yourself and then stick to it strictly. At the same time, it will also have an impact on sleep time, because some people who sleep late and get up late have breakfast and lunch together, and this habit must be changed. It can't be made up by eating supper at night, because although people's biological clocks can move back and forth, they are always within a certain range, and there can't be much difference.

Step 4 wipe the lower abdomen

Keep your hands close to your navel and rub them up and down until you get hot. Patients with abdominal distension and abdominal pain can choose, 2-5 times a day. Opening 2-inch points on both sides of navel as Tianshu points can treat food retention, vomiting, diarrhea and constipation caused by acute chronic gastroenteritis and digestive dysfunction.

Step 5 drink osmanthus tea

The ancients believed that osmanthus fragrans was a good medicine, which could "disperse air conditioning". Osmanthus fragrans is warm in nature and pungent in taste. It can be taken orally by decocting, making tea or soaking in wine, which can resolve phlegm and dissipate blood stasis, and has certain curative effects on anorexia, excessive phlegm, cough and asthma, intestinal wind and bloody dysentery, amenorrhea and abdominal pain. Osmanthus fragrans and black tea are used to make osmanthus tea, which has the effect of warming the stomach and is suitable for drinking in winter. You can take 7- 10 of Osmanthus fragrans and 2 grams of black tea1-and brew with boiling water. People without diabetes can add a little brown sugar instead of tea according to their own taste. Drinking it continuously for 7- 14 days has a good effect of warming the stomach in winter.

6. Control alcohol consumption

Drinking a small amount can promote gastrointestinal peristalsis, promote digestion, dredge blood vessels, cheer up the spirit, eliminate fatigue, and dispel wind and cold. But excessive drinking is very harmful. Li Shizhen once said, "Drinking too much makes you sad, consumes blood, hurts your stomach and body fluids, and causes phlegm fire ...". Excessive drinking can harm the spleen and stomach, from bloating, not thinking about diet to vomiting. Old people who drink too much or drink too much for a long time are more likely to lead to cerebral hemorrhage, gastric bleeding or liver necrosis and lose their lives.

7. rest in peace

Experts believe that the occurrence and development of diseases such as stomach disease and duodenal ulcer are closely related to people's mood and mentality. Therefore, we should pay attention to mental health, keep cheerful and emotional stability, and avoid negative emotions such as tension, anxiety and anger. At the same time, pay attention to the combination of work and rest to prevent excessive fatigue from affecting the recovery of stomach diseases.

8. Don't eat too fast.

Be sure to chew slowly in winter. If you have just come back from the outdoors, don't eat at once. You can drink some warm water first, 10- 15 minutes before eating. Eat at least 25 minutes for each meal. Be sure to slow down and increase the chewing time. When eating in winter, it is best to eat staple food first, then vegetables, meat and soup, which will help * * * saliva secrete amylase, enhance the digestive ability of the stomach and protect the stomach.

Recommend ways to nourish the stomach

1, eat less midnight snack

Many modern men have the habit of eating midnight snack, especially after working overtime, they will have a string of drinks with their colleagues. But experts believe that this kind of eating habit is very harmful to the stomach, because midnight snack will increase the burden on the stomach, and if you don't rest at night, the stomach will naturally deteriorate faster.

2. Have a cup of stomach-nourishing tea

I believe that a large number of men think that drinking scented tea is something that girls do. In fact, different scented teas have different health care functions. If a man has a bad stomach, he can put some dried jasmine in the office and make himself a cup of jasmine tea every afternoon to recuperate his stomach.

3. Be sure to have breakfast.

Skipping breakfast for a long time will do great harm to your health, but male friends would rather sleep for a few more minutes than eat breakfast. Experts say that drinking a glass of milk and eating some bread in the morning can protect the stomach, so men should stop skipping breakfast because they are in bed.

Step 4 eat fresh fruits and vegetables

Fruits and vegetables are also insensitive foods for many male friends, but you should know that eating fresh fruits and vegetables is good for your health. These foods can also regulate your stomach and even help you take away the toxins. Whether you like eating fruits and vegetables or not, I suggest you develop a good habit of eating fruits and vegetables.

5. Don't eat spicy food.

Most men prefer "heavy taste", especially spicy food is men's favorite, but I want to remind you that spicy food will definitely do harm to the stomach. A man with a bad stomach had better not eat spicy food. Men should try to change their tastes and eat more light food, and you will find that your body will be healthier and healthier.

6. Drinking some porridge can nourish the stomach

I believe everyone knows that people with bad stomachs can nourish their stomachs by drinking porridge, so when men have stomach problems, it is better to change their eating habits and give up dry rice and porridge. You will find that porridge is easier to digest than dry rice, and the burden on your stomach will not be so great after eating porridge. Over time, gastrointestinal problems will be fine.

7. Eating coarse grains is also good.

Men prefer meat food to coarse grains, but occasionally eating coarse grains for a change can help stomach digestion. Coarse grains can also help intestinal peristalsis and help constipation men excrete feces. It is suggested that men should choose 1 day to eat coarse grains as the staple food every week, and if they persist for a long time, their intestines and stomach will become healthier and healthier.

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