1, soaking feet before going to bed every day has many benefits.
It is suggested that soaking feet with hot water every night can make the whole body circulate blood, dredge meridians, relieve joint pain, reduce foot edema and improve sleep quality. Long-term persistence is beneficial to physical and mental health, which is a very health-preserving method.
2. Proper exercise can make your legs and feet smooth.
It is recommended to do some exercises that can exercise leg muscles and joints at home or outdoors, but you must pay attention to the intensity, don't ask too much, and try not to carry heavy objects at ordinary times.
3, leg massage to relax muscles and relieve discomfort.
Massage relieves leg muscle discomfort, for example, pulling feet can exercise waist and legs, increase foot strength and prevent leg fatigue; Rubbing the calf can dredge blood vessels, enhance leg strength and prevent fatigue and soreness of legs and feet; Rubbing feet can prevent foot pain, numbness and edema.
4. Pay attention to the daily diet and eat more calcium-containing foods.
When you are old, you are prone to calcium deficiency. You should pay attention to calcium supplementation in your daily diet, eat more calcium-containing foods, such as dairy products such as milk, dried shrimps, mung beans, soybeans, tofu, sesame sauce and other calcium-rich foods, and try to match the thickness with the vegetarian dishes, and also eat less animal fat and sugary foods.
Finally, it is suggested that the elderly should ensure adequate sleep time and quality, live a regular life, arrange their time reasonably, participate in social activities and sports activities at ordinary times, be able to maintain a happy mood, and the most important thing is to maintain an optimistic attitude.