Now everyone has a strong sense of health care, and many people have joined the health care team. Many health-care teas with health-care effects also appear in our field of vision. The appearance of these health teas provides more choices for some people who love tea but don't like love the water.
Then the problem comes at this time. For those who drink boiled water for a long time, who will be healthier than those who drink tea for a long time? In response to this statement, the doctor also gave an accurate answer. Let's take a look together.
Although boiled water tastes bland, if you insist on drinking it every day, you may get the following four benefits:
The ability to resist diseases has increased.
Adequate water intake by the body is helpful to improve the detoxification function of the kidney and liver, so that the toxins in the body can be discharged in time, effectively improving the disease resistance and immunity.
Therefore, for those who insist on drinking boiled water every day, the body's disease resistance will be stronger and healthier.
Cardiovascular and cerebrovascular diseases are healthier.
According to the American Journal of Epidemiology, people who drink more than five cups of boiled water a day are at least 40% less likely to die of heart disease than those who drink less than two cups a day.
The reason why there is such a big gap is that after water enters the body, it only takes 20 seconds to reach the blood, which makes the blood viscosity lower, thus ensuring the health problems of cardiovascular and cerebrovascular diseases.
The metabolism is accelerated.
A study published in the American Health and Fitness Revolution pointed out that drinking about 500 ml of boiled water after getting up in the morning can increase your metabolism by about 24%.
There are also many data studies that show that if you can insist on drinking more boiled water every day, your metabolism will accelerate.
In addition, China Food Safety News also gives the best time to drink boiled water, pointing out that there are two best times to drink boiled water, namely early morning and before going to bed.
Because the water in the body will be continuously lost through sweating and breathing when sleeping, it is easy to have the problem of rising blood viscosity, and it will also induce cardiovascular and cerebrovascular diseases.
Therefore, drinking a cup of boiled water before going to bed can prevent the occurrence of cardiovascular and cerebrovascular diseases such as myocardial infarction and stroke to some extent.
Especially patients with hypertension, diabetes, prostatic hyperplasia and other diseases, drink some boiled water properly before going to bed, but be careful not to drink a lot.
It turns out that boiled water can bring so many benefits to the body. What kind of influence does drinking tea bring to the body?
Nowadays, there are all kinds of teas. We usually drink black tea, green tea and scented tea. Tea is rich in caffeine, which can keep brain cells active and keep people awake, so many people usually prefer drinking tea.
Tea has certain benefits for the metabolic efficiency of the body, and at the same time it can relieve the fatigue of the body. Tea polyphenols contained in tea can regulate blood lipid and blood pressure to some extent.
Drinking tea can help people stay away from vascular sclerosis and reduce the risk of cardiovascular and cerebrovascular diseases, so drinking tea has a certain health care effect. Moreover, tea is rich in flavonoids, which can accelerate the absorption of oxygen by human body, help clean up vascular garbage and keep blood vessels clean and elastic.
In addition, tea also has a certain antioxidant effect. If women often drink tea, it can help delay aging, while if men often drink tea, it can also accelerate alcohol metabolism and help reduce the risk of hangover.
Since drinking tea and water can bring benefits to our health, who will be healthier?
About drinking boiled water and drinking tea, in fact, both are very healthy habits. There is no way to say who is healthier. After all, there are too many factors affecting health.
Boiled water is the most common and common drink in daily life. Many people prefer to drink boiled water. Tea is a natural and attractive drink, which is also suitable for all of us.
The details still vary from person to person, depending on your physical condition and personal preferences, you can choose freely. Whether you drink boiled water or tea, you should pay more attention when drinking, master the correct citation rules, and don't hurt your health.
Don't drink strong tea often.
Although some products are indeed strong tea, try not to drink strong tea for the sake of health.
Strong tea contains higher theophylline, which will make the nerves more excited, especially for some patients with cardiovascular and cerebrovascular diseases, who will feel uncomfortable after drinking strong tea. Moreover, drinking strong tea often is also easy to osteoporosis, which is very unfavorable to the elderly.
Avoid drinking boiling water that is too hot or too cold.
Drinking too hot water will damage the mucosa of the mouth and esophagus, and drinking too hot water for a long time will lead to oral and esophageal cancer.
Besides, don't drink too cold water. Drinking boiled water that is too cold for a long time will cause gastric dysfunction, leading to vomiting and diarrhea.