The best exercise for the elderly is walking. But when walking, you'd better choose to walk with your heels, which can not only adjust your mood, but also improve the exercise effect, which is more beneficial to your health. Because the heel touches the ground, it can effectively stimulate the acupoints of kidney meridian. Traditional Chinese medicine believes that stimulating the acupoints of the feet by massage can play a role in regulating the qi and blood of the viscera and balancing the yin and yang of the body. Heel is the "heel of essence", and one of the main reasons for human aging is the deficiency of kidney qi. When walking, the elderly will stimulate the acupoints of the kidney meridian with their heels to achieve the effect of strengthening the body and prolonging life.
When walking in high heels, you may wish to choose the following methods:
(1) Forward and backward method: The body is naturally upright, the head is straight, and the angle between the feet is 90 degrees. Tilt your toes forward or backward in turn.
(2) Forward and backward method: that is, forward three times and backward two times, forward three times and backward two times, or walk left and right, back and forth, left and right.
(3) Combination of heel walking and walking: Alternating heel walking and walking can better adjust mood and improve exercise effect.
(4) Going down the stairs for exercise: The body is naturally upright, the toes of both feet are tilted, and the knees are upright. However, this action is very difficult, don't force it.
Also remind that it is better to walk in high heels if it is carried out on pebbles, but you must pay attention to keeping your feet warm in winter.
Walking in high heels is very good for your health. When walking, you can also walk with your heels. This is a simple and effective method to treat hemorrhoids. Because when walking, once the heel is lifted and the toe is stressed, it will affect the contraction of anal muscles, and the left and right hip muscles will relax one by one, which will improve the congestion of hemorrhoids and be very helpful for the recovery of the disease.
A major cause of human aging is the deficiency of kidney qi, so the elderly are suitable for tonifying kidney and benefiting qi. Among them, walking is a good way. Experts say there are many acupoints in the heel. Walking with heels is just like massaging acupoints, which can regulate the qi and blood of zang-fu organs and yin and yang of the body, and finally achieve the purpose of prolonging life.
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