2, citrus citrus is a kind of fruit, many people prefer to eat citrus, this is because citrus tastes sweet, it can also promote qi and broaden the chest, and orange net also has certain medicinal value, which can relieve irritability for menopause. Emotional role.
3. Hawthorn Hawthorn is also a kind of food that we often eat in our daily life. We all know that hawthorn should have a very good appetizing effect and can also help to lose weight. Whether eaten raw, cooked or soaked in water, all kinds of eating methods are effective, but it should be eaten in moderation, and menopausal women with hyperacidity should use it with caution.
4. Litchi has different shapes, delicate and delicious. The ancients praised it as a good fruit among fruits, calling it a fairy fruit and a Buddha fruit. This is a nutritious fruit, and people always like to use it. It has the effect of nourishing body fluid and benefiting qi, and is also a nourishing fruit of menopause.
Longan is called longan in ancient times, which is as famous as litchi. The nutritional value is far above that of ordinary fruits, and it has been called a nourishing good product like litchi since ancient times. Li Shizhen, a physician in the Ming Dynasty, said, "Litchi is the most expensive, and longan is nourishing." Longan has the effects of appetizing, invigorating spleen, tonifying deficiency and increasing intelligence, and has a good effect on menopause health preservation, relieving anemia, palpitation, insomnia, amnesia, blood under intestinal wind and so on.
6. Walnut, known as "longevity fruit", is a good fruit for nourishing the body. Traditional Chinese medicine has recorded its health care function for a long time, and it is considered as an excellent choice for menopause health care because of its functions of "tonifying kidney, consolidating essence, benefiting qi and nourishing blood, unblocking blood vessels, warming lungs and moistening intestines, and strengthening teeth and blackening hair".
2 1, an essential nutrient for menopausal women, and vitamin supplementation is also very important for menopausal women. Our body can't synthesize vitamins by itself, and we can only supplement vitamins through food intake. Such as: carrots, liver, whole grains, yeast, eggs, sesame seeds, seafood and so on.
2, increase calcium intake In order to prevent osteoporosis, menopausal women should eat more foods with high calcium content, such as milk, yogurt, soy products, kelp and so on. At the same time, vitamin D should be supplemented to enhance the absorption of calcium.
3. protein is indispensable. If you want to slow down the aging of human tissues, you must supplement some foods containing protein in peacetime, which can repair human tissues well. Such as milk, eggs, lean meat, fish, poultry and bean products.
4. Eat more carbohydrates. After entering menopause, women should pay attention. In addition to starch and dietary fiber, it is very important to supplement complex polysaccharides. Because starch contains many vitamins and minerals, dietary fiber can help digestion. Such as: rice, whole grains, sweet potatoes, corn, fresh fruits and vegetables.
5, proper intake of fat in addition to polyunsaturated fatty acids, there are monounsaturated fatty acids. The function of these fats is to provide us with a lot of heat, and at the same time, they can effectively protect internal organs and repair damaged tissues, thus keeping skin smooth and muscles elastic. Women entering menopause should pay attention to that many foods contain healthy fat, such as beef, fish, whole milk, pig butter, vegetable oil, nuts and so on.