We eat vegetables every day in our lives. They are nutritious and varied. Most of them are blue, but some are red. This color gives people an eye-catching and stimulating feeling, which can stimulate appetite.

Red vegetables include amaranth, cabbage, carrot, tomato, red pepper, pumpkin, sweet potato and so on. Proper consumption is beneficial to people's health.

1, carrot

Carrot is a kind of red vegetable, which contains more nutrients. You can eat it not only cooked, but also raw. In particular, squeezing carrot juice has a good effect of relaxing bowels and detoxifying.

2. tomatoes

Tomatoes are very delicious and deeply loved by people. They are not only fried or boiled in soup, but also eaten directly by many people as fruits. They taste sour and sweet, and many people like them.

3. Pepper

Red pepper belongs to red vegetables. As can be seen from the appearance, it is a bright red colored pepper. Not spicy, a little sweet. Often used as a side dish in cooking dishes.

4. Pumpkin

Pumpkins are mostly yellow, but some of them are thicker and a little reddish. Many people like to eat them. The taste is sweet and soft, which is not only easy to digest, but also has a good effect on nourishing the stomach. This is a very healthy vegetable.

5.sweet potato

Most sweet potatoes are yellow, but there is a special sweet potato with red hearts, which is very red in color. Sweet potato is a kind of food that many people like. It can be used not only for cooking, but also for baking. Sweet potato is rich in protein, starch, pectin and cellulose, which can not only strengthen the spleen and stimulate appetite, but also tonify the kidney and strengthen the body.