1, shirtless, insatiable is not appropriate.
In summer, the weather gets hot, and many people like to be naked and are eager to be cool. But when the temperature exceeds 35 degrees, the skin can't dissipate heat, but will absorb external heat. At this time, shirtless people will feel more sultry.
2, reasonable diet, light is better.
In summer, the human digestive system becomes fragile, so men should pay attention to the functions of invigorating spleen and benefiting qi, clearing away heat and promoting diuresis, and eliminating summer heat and promoting fluid production. It is best to choose a light diet and eat less greasy and indigestible food. The best healthy diet in summer is watermelon, cucumber, cantaloupe, tomato, green tea and mung bean soup. Bitter vegetables mostly have the function of clearing away heat. Men often eat bitter fruit in summer, which can reduce fever, relieve summer heat and relieve fatigue. It is a good choice for men's summer health care.
Salt water and tea are the most thirsty.
Sweating in summer will take away salt, vitamins and trace elements such as potassium and magnesium. If it only drinks boiled water, the nutrients that enter the body can not only enter the blood vessels normally, but also stay in the cells, and easily penetrate into sweat glands and bladder and are quickly excreted, which not only quenches thirst, but also causes discomfort such as panic and dizziness. If a small amount of salt is added to drinking water, the body can maintain nutrition and quench thirst. Drinking tea in summer can not only supplement the necessary nutrients and lost vitamins, but also promote fluid production to quench thirst, refresh the mind, stimulate appetite, and have the functions of detoxification and sterilization.
4. Choose to shave in the morning.
Morning is the best time to shave. During sleep, due to the acceleration of metabolism, sebaceous glands secrete vigorously, making hair grow rapidly. After a night of "crazy" growth, morning is the best time to "reduce". Moreover, the skin is relaxed at this time, and shaving can also reduce the chance of being scratched. When shaving, tighten the skin to reduce the resistance when the razor runs on the skin. Then apply a proper amount of shaving cream, starting from the sideburns, cheeks and neck, and then the chin. The ideal angle is about 26 degrees, which can minimize back scraping.
5. Pay attention to wearing healthy clothes.
The development and structure of male reproductive organs and the health of external genitalia are closely related to clothing. Tight jeans have poor air permeability and heat dissipation, especially chemical fiber "pocket pants", which are easy to cause scrotum closure, air circulation, easy to breed bacteria and cause reproductive tract inflammation. At the same time, it also restricts blood circulation, which is very unfavorable to sperm production and nutrition. In the long run, it is easy to cause adverse consequences of infertility. Therefore, it is suggested that men wear thinner underwear in summer. Use absorbent cotton for underwear, and don't always wear tight jeans. When buying jeans, you'd better choose a bigger breathable cotton one.
6. Go to bed late and get up early for lunch break.
Because in summer, people rest early in the morning, get up early in the evening and go to bed relatively late, which is easy to cause insufficient sleep, so they should take more naps. The nap time varies from person to person, usually ranging from half an hour to an hour. If you can't take a nap, you can listen to music or close your eyes for 30 to 50 minutes at noon.
7. The best sleeping position is supine.
Does sleeping posture have "bad consequences" for sexual function? The answer is yes. For men, the best sleeping position is to lie on your back with your legs apart; Prone and lateral lying may have adverse effects on male reproductive system. Lying on your back is really the best sleeping position. At the same time, it is best for men to naturally separate their legs so that the scrotum and penis have enough room to move. If the male is obese and snores when sleeping on his back, it is best to lie on his back with his head slightly tilted to one side.
8. It is not advisable to take a bath with cold water.
Taking a bath with cold water is a favorite way for many people, especially young and middle-aged men. However, in hot summer, people's sweat pores are bathed.
Tips for men's summer health: boys are suitable for clearing away heat and warming up.
Summer is a hot season, and people get angry easily. At this time, men should not eat too much tonic food, and try to choose foods that clear heat and tonify, such as adding herbs that clear heat and tonify, or choosing some summer vegetables to make soup.
Tips for men's health in summer: it is most suitable for drinking mineral water.
Men generally sweat more than their female friends in summer. Boiled water is a very economical choice, but the deficiency is the lack of some minerals needed by the human body, so at this time, the most suitable drink is mineral water. Men who don't like mineral water, if they drink tea, beer and soda, it won't do any harm.
Tips for men's health in summer: the best food
The most suitable food for men in summer is mung bean, broad bean, coix seed and adzuki bean. In addition, you can try these eggplant, Chinese cabbage, celery, water chestnut, wax gourd, loofah, cucumber and bitter gourd dishes for dinner. In addition to the above, you can also soak some chrysanthemum tea and lotus leaf tea to cool off the heat.