What unhealthy drinking habits need to be corrected? 1, drink tea and take medicine.
Don't use tea to deliver medicine when taking medicine, because the ingredients in many medicines will react with polyphenols in tea, reducing and losing their medicinal properties. Although not all drugs react with tea, it is better to send drugs with boiling water just in case.
Step 2 drink tea before going to bed
Sleeping is a very quiet time. At this time, many people like to drink two cups of tea to relax themselves and let themselves feel the feeling of tea quietly. This is actually inappropriate, because drinking tea will make people more excited, which is not conducive to falling asleep and will lead to insomnia. Even if you fall asleep successfully, it is easy to wake up in the middle of the night, which is not conducive to the improvement of sleep quality.
3, like to drink strong tea
Strong tea has the taste of strong tea, and green tea has the feeling of clear tea. What kind of tea to drink is a personal choice, but it is harmful to human health if you always like to drink strong tea. Too much theophylline in strong tea will accelerate human arteriosclerosis, and if there are cardiovascular and cerebrovascular problems, these problems will be more serious. In addition, drinking strong tea for a long time will also affect the function of gastrointestinal tract, leading to dry stool.
4, like to drink overnight tea
There is tannic acid in overnight tea, and the nutrients in tea have been lost. If left overnight, it will breed bacteria and cause gastrointestinal discomfort. People with poor gastrointestinal function should try not to drink overnight tea. Many people think that drinking overnight tea is easy to cause cancer, which is an exaggerated ingredient. Although it has adverse effects on human health, it will not reach the level of cancer. Pay attention to the difference.
I like drinking tea to relieve my hangover.
Many people will choose to make a cup of strong tea to relieve the hangover after drinking. In fact, tea has no hangover relieving function. Drinking strong tea immediately after drinking will cause acetaldehyde to be excreted from the urine through the kidneys, which will affect the health of the kidneys. Many people feel much better after drinking tea, not because of tea, but because of water. Drinking a cup of warm water can also achieve the same effect. The best way to sober up is to drink less, and drinking honey water with strong tea is not reliable.
6. Drink tea to solve constipation.
Drinking more water after constipation can make the stool smooth, but drinking tea will be counterproductive. Drinking tea will make constipation worse and slow down gastrointestinal peristalsis. This is because tea contains tannic acid, which is the key to aggravate constipation. Just drink more water when you are constipated, and exercise is better. Never put the cart before the horse and drink too much strong tea.
The process of drinking tea is a process of enjoyment, which is understandable, but we also need to understand these bad habits before drinking tea. Drinking tea can't harm health. I believe this is not everyone's intention.