1. American ginseng tea: it can strengthen the central nervous system, nourish yin and replenish qi, and is suitable for insomnia, irritability, memory loss and other symptoms;

2. longan tea: suitable for insomnia, forgetfulness, fright and other symptoms caused by deficiency of heart and spleen blood;

3. Arhat fruit tea: it can moisten the lungs and relieve cough, and is suitable for lung heat or lung dryness and cough, which can alleviate the fatigue of men who smoke too much;

4. Chrysanthemum medlar tea: it can dispel wind and clear heat, calm the liver and improve eyesight, and is suitable for symptoms such as headache, dizziness and eye fatigue;

5. Coix seed tea: It has the effects of diuresis, moisture absorption, strengthening the spleen, stopping diarrhea, clearing away heat and detoxifying, and can treat male damp-heat symptoms, such as nocturnal emission, premature ejaculation and insomnia.

1. Green tea: It is rich in antioxidant substances such as tea polyphenols and vitamin C, and has the effects of reducing fat, preventing cancer and delaying aging.

2. Black tea: It can reduce blood fat, blood pressure, prevent atherosclerosis and lose weight.

3. Oolong tea: rich in antioxidants and tea polyphenols, it has the function of eliminating fatigue and protecting the heart.

4. Herbal tea: such as chrysanthemum, honeysuckle, rose, etc. Has the effects of clearing away heat and toxic materials, moistening lung, relieving cough and beauty beauty.

5. Pu 'er tea: It is helpful for digestion, lipid lowering, blood sugar lowering and blood pressure lowering. It also has the effects of clearing liver-fire, improving eyesight, beautifying and losing weight.

6. White tea: It contains trace elements and various nutrients needed by the human body, and has the functions of reducing pressure, soothing emotions, beauty beauty and protecting the heart.

7. Tieguanyin Tea: It can lower blood fat, lower blood pressure and inhibit tumor growth.

In a word, men should choose tea according to their physical condition, and moderate drinking can achieve health care effect.