Replenish water
In fact, this season, the most lacking is water. Drinking more water and eating fruits rich in water are important means. Autumn and winter are the seasons with frequent influenza. Letting children eat more foods rich in vitamins can enhance immunity. Whole grains such as corn, millet and black rice can prevent constipation in autumn. Vegetables rich in cellulose, such as spinach, carrots and cauliflower, can promote the digestive system. Of course, eating more fruits is also a good choice. Children should pay attention to nutrition when eating. Don't give them everything, pay attention to what their bodies need.
Don't add clothes indiscriminately.
When the temperature is low, adults will try their best to add clothes to their children, such as small cotton-padded jackets and jackets. In fact, it's not that cold in autumn. It's necessary to add clothes in moderation, but too much will be counterproductive. Because the baby likes sports, if he is in a high temperature environment for a long time, it is easy to get prickly heat if he is not treated in time after sweating a lot, and it is easy to dehydrate if he is not replenished in time.
Pay attention to sun protection
Autumn is the season when many people like to travel. It's very cool, sunny and not hot. However, although it is not as hot as summer, the sun still has ultraviolet radiation at this time. The metabolism of the skin is also slower than that in summer. Once sunburned, it takes longer for the skin to recover. Therefore, when you go out for a walk, remember to take sun protection measures for your children.