First,? Stick to autumn? The custom of
Known by the people? Stick to autumn? In the past, because of the underdeveloped technology, the high temperature brought by the hot summer was very uncomfortable, which made many people unable to eat rice and rarely ate meat. Now that life and technology are gradually improving, it is unnecessary? Stick to autumn? Yes High temperature will make people dislike sports, reduce travel and gain weight.
Second, which meat is healthier?
Some people think? Stick to autumn? You should eat more beef, mutton, braised pork and so on. In fact, this idea is wrong. I suggest you eat some red meat, which is rich in vitamins such as iron and zinc and contains more saturated fat, so we try to choose those low-fat meats to eat. Red meat can be fried or stewed. Stir-fry with green pepper, celery, mushrooms, etc. Helps balance nutrition. Stewed to eat, you can put more soup, add seaweed, coriander, kelp and so on. That is delicious. White meat may be rarely heard of. White meat generally includes brine chicken, boiled chicken, etc. Because they are rich in fat and less, they are the best health food in autumn.
Third, eat some seafood products properly.
Perhaps some people think that it is not appropriate to eat more seafood products in autumn, and think that they are cold foods, and eating too much will cause harm to the body. However, proper supplementation of fish, shrimp and shellfish products is beneficial to health. Fish and shrimp are rich in vitamins such as zinc and DHA, and it is good for your health to eat them in moderation. Especially fish food, try to choose soup or stew to eat, so as to avoid the destruction of nutrients caused by fire frying. By boiling soup and stewing, the nutrients in the fish can be effectively preserved, and at the same time, the delicacy of the fish can be guaranteed.