There are 1 ultimate tips for picking grapefruit: the heavier the grapefruit with the same head, the fresher it is and the higher its water content.

2. Grapes with frost are fresher.

Frost is a sugar alcohol substance secreted by grape itself, which is harmless to human body.

The frosted grapes are telling you: Brother, I am fresh, come and eat me!

More than 90% of cucumbers are water.

Cucumber is an excellent snack in activities such as mountain climbing and spring outing. Eating it can not only improve satiety, but also replenish lost water.

If you moisturize your face with cucumber water, your face will not agree.

4. Don't put durian in the refrigerator

Of course not because of the smell!

Except durian, tropical fruits such as mango, banana and pineapple should not be put in the refrigerator, but should be kept indoors in a cool place at a temperature of about 12℃.

If these fruits are put in the refrigerator before they are ripe, they will never be ripe again; Put it in the refrigerator when it is ripe, and it will spoil easily if it is put in advance.

5. Avocados have higher calories than pork.

100g lean pork 143 calories,100g avocado 160 calories. Does anyone want to promote avocado as a slimming fruit?

Eat less oil if you want avocado. Because the fat content of avocado is as high as 15% ~ 30%, which is dozens of times that of ordinary fruit!

6. Dongzao is the real king of VC.

Although the figure is short, small and round, the round body of Dongzao jujube contains vitamin C(VC) as high as 243 mg/ 100 g, which is almost 60 times that of apple, 4 times that of lemon 10, and 4 times that of kiwifruit. It is known as the king of VC in fruits.

Do you know who is vitamin C tonic?

7. Lemon has a strong cleaning ability.

Lemon's VC is really not much, but it is not as good as Chinese cabbage.

If you want to supplement vitamin C by eating lemons, you have to take seven or eight tablets a day. If vitamin C is not supplemented, teeth will be sour first.

However, it has an ability that other fruits don't have: it can remove the odor of refrigerators and microwave ovens, and it can also polish aluminum kitchenware.

8. Eat fruit instead of juice

Remember, what is concentrated is the essence. Take oranges as an example. 1 cup of orange juice can hold the sugar and calories of nearly five oranges.

And eating five oranges is easy to get full. How is a glass of orange juice enough?

So I suggest you eat more fruits and squeeze less juice.

9. Don't eat bananas for constipation.

Although bananas are delicious, they can't relieve constipation.

Because banana's cellulose content is not high, it can't effectively stimulate intestinal peristalsis, and it can't achieve the effect of relaxing bowels.

If you eat an unripe banana, it may lead to constipation more easily, because it contains more tannic acid.

10. Banana peel is rich in nutrition.

Banana peel is indeed rich in vitamins: dietary fiber, vitamin C, vitamin B6 and potassium. ...

Every 100g banana peel contains 240mg calcium and magnesium, which is higher than that of 100g milk.

Did you say you were moved? Stop it! Banana peels are all for chickens!

1 1. Apples can be eaten without peeling.

Both the "natural fruit wax" brought by apples and the food-grade fruit wax made by fruit farmers are safe and can be eaten directly.

However, the World Health Organization (WHO) warmly reminds friends in China: Considering the problem of pesticide residues, it is better to be diligent and peel the skin.

A cherry is a cherry.

On the importance of a good name.

Cherry made in China, whose English name is cherries, is transliterated as cherries. Cherry and cherry are rich in carotene and anthocyanin, which are good fruits for supplementing potassium.

Don't look at the name when you buy it, look at the price.

13. You can also eat mangoes during menstruation.

Mango has no strange effect and will not affect your period. As long as it's not uncomfortable and allergic to mango, eat it if you want.

14. Peach kernel is poisonous and is not recommended.

Peach kernel is similar to bitter almond and contains a highly toxic substance: amygdalin.

Usually, the content of amygdalin in peach kernel is about 1% ~ 3%, and some varieties with high content, about 100 ~ 200 g, can reach lethal dose.

In other words, if you accidentally eat a peach kernel, don't panic; But if you're going to save nuts ... you'll die if you eat enough.

15. Eating litchi "being drunk" is a misunderstanding.

Litchi will produce a small amount of alcohol when it matures, which may cause false positive of alcohol test. Rinse your mouth after eating, or wait a few minutes, and it will be fine.

If you are really caught drunk driving, litchi won't carry this pot.

16. Strawberries are slimming fruits.

If you want to eat sweets and are afraid of gaining weight, strawberries are the best choice!

Strawberry has a high fructose content and can be said to be the sweetest fruit. However, although strawberries are sweet, they are not high in calories. As long as they don't eat too much, they can all be regarded as "diet foods".

17. Worms in Yang Meili can also be eaten.

Yang Meili may indeed have white worms, so it is also a rare fruit of "meat and vegetables" in the world.

Meridia Yang is a fruit fly larva. This is a normal natural phenomenon in the traditional planting of Myrica rubra. Drosophila melanogaster in larval stage is harmless to human body, so there is no need to panic at all.

If your appetite is really affected and you can't get through it, soak it in salt water.

18. Pomegranate seeds can be pulled out after eating.

Pomegranate seeds have a hard seed coat, which allows them to pass through the intestine smoothly. I'll meet you in the bathroom tomorrow.

So don't worry about it sprouting in your stomach at all.

19. Eating too many oranges will turn you into Minions.

Oranges are orange-yellow because of their high carotene content.

Eating too many oranges and carotene may make the skin "yellow", and the palms, soles and chest will turn yellow and become minions.

But don't worry too much if it turns yellow. As long as you stop eating oranges, your body will slowly metabolize excess carotene and your skin will return to normal.