Bigu is a popular health preserving method now. You don't eat whole grains for a while, but only absorb the essence of nature, thus achieving the effects of losing weight, caring skin and detoxifying. Breaking the grain is not blind, it needs to be carried out scientifically and reasonably to achieve certain results. Now there are many health institutions to avoid the valley, and there are various methods. We must be vigilant when choosing to avoid the valley.

1, fasting does not mean fasting.

Many people think that since they choose not to eat anything, this idea is actually wrong. The human body has a certain adaptation period to hunger. For the first time, you can eat some fruits and drink a small amount of water every day to supplement the energy consumed in your body. Be sure to give your body a buffer to adapt to the process, otherwise it will be easily fainted by hunger.

2. The time to break through the trough should be scientific and reasonable.

The longer the better. People with different constitutions have different time to break the grain, and the time to break the grain for the first time and often is also different. Those who try to break the grain for the first time should choose a short period of three to five days and then slowly lengthen it. Never rush for success, you must take it step by step.

3, you must have perseverance.

Many people are full of confidence before crossing the valley, thinking that they can lose weight and keep healthy after crossing the valley. But once implemented, he will feel particularly hard, especially to endure hunger and face the temptation of big fish and big meat. Within three days, if we can't stick to it, the broken valley plan will be ruined.

If you want to get good results, you must have perseverance and stick to it. There will be all kinds of discomfort for the first time. Stick to it and get used to it. Only by maintaining perseverance can the benefits of breaking through the trough be revealed.

Although there are certain benefits, we must adopt scientific and reasonable methods, and it is best to find a formal nutrition institution. Nutrition institutions can give a reasonable plan, which can save us a lot of detours.