50 years old woman maintenance
Then by the age of 50, women must know the importance of water to our bodies. How to replenish enough water? I believe many people have their own ways. For example, you should start drinking some water in the morning, then you can start eating breakfast, and then you should ensure that there is enough water to drink 8 glasses of water a day. If we don't get enough water, our skin is already very dry, which will easily lead to water shortage. Also, don't take a bath with cold water when taking a bath. The body can't bear it, and it's not good for the skin.
Then we should take an umbrella when we go shopping or play. Because the environment in which we live has been seriously damaged, we must protect our skin, put on sunscreen shirts when going out and so on. Otherwise, if we go out, there will be a lot of ultraviolet rays that will do harm to our skin. If you want to go to the seaside, you must remember to wear sunscreen. This time is the most important time for women to maintain their skin.
Finally, pay attention to light food. You can choose some fruits and vegetables in season properly, and it is best not to eat those greasy or fried foods. Fish and shrimp are good choices for meat, and some foods rich in collagen, such as skin jelly and trotters, can also be eaten more.
At a certain age, we can't deny that we are old, but our bodies are aging and our hearts must remain young. How to maintain is secondary, and mentality is the highest state of women's maintenance.
Health care for 50-year-old women
1, keep a good mood
50-year-old women should pay attention to keep a good mood and actively participate in life and work in order to do a good job in menopause health care. A good mood can improve and coordinate the excitability of cerebral cortex and nervous system, give full play to physical potential, make people energetic, increase appetite, sleep well and live a full life. This is of great benefit to improve the body's disease resistance, promote health and adapt to the changes of female menopause.
2. Strengthen physical exercise
With the difference of age and physical condition, women over 50 should choose appropriate exercise, such as jogging, walking, Tai Ji Chuan, aerobics and so on, and persevere. Proper exercise can not only promote blood circulation, increase metabolism, reduce the occurrence of osteoporosis, but also eliminate melancholy and make body and mind happy.
3. Regular health check-ups
After menopause, the incidence of many diseases in 50-year-old women will increase, and regular health examination can be found and treated early. For example, self-examination of breast once a month and regular examination of uterine smear every year can diagnose the occurrence of breast cancer or cervical cancer as soon as possible and improve the chances of cure.
4, pay attention to diet conditioning
For a 50-year-old woman, it is particularly important to keep healthy and eat. For example, people with symptoms such as dizziness, insomnia and emotional instability during menopause should choose foods rich in B vitamins, such as coarse grains, beans, lean meat and milk. People with frequent menstruation, excessive menstrual flow or even anemia can choose foods with high protein content, such as eggs, lean meat and beans. People with obesity and high cholesterol should choose high-quality protein and low-cholesterol foods, such as lean meat, duck meat and fish. Studies have shown that the advantages of proper hormone supplementation outweigh the disadvantages.
Prescription of healthy diet for women
1, Rehmannia glutinosa jujube porridge
Nourishing yin and clearing heat. Adapt to improve menopausal symptoms such as upset and fever, facial heat and sweating, tinnitus and backache, boredom and irritability, bitter taste and yellow urine, dreaminess and dryness. Semen Ziziphi Spinosae 30g, Radix Rehmanniae 30g, and rice100g.
2. Shrimp porridge
Strengthening spleen and tonifying kidney. Adapt to improve menopausal menstrual flow, or sudden drop in the middle, pale or lumpy menstrual blood, weak waist and knees, cold limbs, thin stool, loss of appetite, abdominal distension and so on. Shrimp 10, millet100g, salt, monosodium glutamate, sesame oil and chopped green onion. Dice shrimp, wash millet, cook porridge and add seasoning. Every day 1 time.
3, Qibao porridge
Tonifying kidney and strengthening spleen. 50 red beans, 64 black beans, 56 soybeans, 2/kloc-0 lotus seeds, 24 red dates and 8 walnuts. Boil red beans, black beans and soybeans for 15 minutes, then add lotus seeds and walnuts, and cook for 10 minutes and add red dates. 1 3 times a day.
4. Leek juice
Warm and cold. Adapt to improve menopausal symptoms such as cold limbs, pale face, listlessness, soreness of waist and knees, less menstrual blood, pale and clear color, and nocturia. Wash leeks, wrap them in clean gauze, juice them, and add some sugar when eating. Twice a day, 5 ~ 10 ml each time.
5, fresh medlar juice
Tonifying liver and kidney. Adapt to improve menopausal menstrual disorder more or less, or advance or retreat, dizziness, five upset, flushing, backache and other symptoms. 250 grams of fresh medlar, washed, wrapped in gauze and juiced. 10 ~ 20ml each time, twice a day.