During the Qingming period, the first thing to protect is the health of the liver. If there is something wrong with the liver, it will naturally affect health. People's liver and gallbladder are at their peak at 23:00-3:00. There is a saying in Chinese medicine that "when a person lies down, blood will return to the liver". When a person is lying down, the blood of each viscera passes through the liver to complete the task of detoxification. If people are still busy with work and study from 23: 00 to 3: 00, other viscera will be in a relatively excited state, and the blood of each viscera will not enter the liver to detoxify in time. Therefore, you must go to bed early on Qingming Day, otherwise your blood will not be completely detoxified the next day, and then your body will naturally have problems.
Once our bodies are tired, it means that our bodies send you a distress signal. At this time, the best way to nourish the liver is to find time to rest every day. Proper rest is very beneficial to our health. Office workers, in particular, are usually very tired at work, so they should take a short rest for ten minutes, move their eyes and stretch their muscles. Take a nap at noon and have a rest after dinner at night; Adjusting at any time, grasping the empty place to rest, and letting the liver play its detoxification role to clear the feeling of fatigue can help clear our health.
It is very important to keep healthy during Qingming period, especially in our daily life. At this time, you should rest more first, especially when you sleep at night. This is very important. If you can have a good rest, it will naturally be good for the Qingming body.