Dampness is the bane of modern people's health and the source or accomplice of most intractable diseases and chronic diseases. As long as there is no moisture, all so-called modern diseases will be far away from us, and all disgusting chronic diseases will lose their dependence on existence. How to deal with dampness and eliminate dampness?

1, adzuki bean and coix seed tea or porridge

Seven kinds of ingredients, such as adzuki bean, coix seed, euryale seed, purslane, lophatherum gracile, Sophora japonica and green tea, are blended. Semen Phaseoli and Coicis Semen are ingredients for eliminating dampness, reducing swelling and promoting diuresis, while Euryale ferox and Portulaca oleracea are mainly used to regulate acne, dry mouth and bitterness caused by heavy moisture.

Coix lachryma-jobi seed, called "Coix lachryma-jobi seed" in Chinese medicine, is listed as the top grade in Shennong Herbal Classic. It can eliminate dampness and benefit the stomach, eliminate edema, strengthen the spleen and benefit the stomach, and can strengthen the body and replenish qi if taken for a long time.

Red adzuki bean is red, and red enters the heart, so it can also nourish the heart and blood. It is recorded in ancient books that "slimming after long service" means that eating adzuki beans often has the effect of losing weight.

It should be noted that coix seed is good at removing dampness, but it is too cold. If you cook it directly, it will hurt your spleen. The spleen is responsible for transporting and transforming moisture. When the spleen is injured, the moisture is even more unstable. The more I want to get rid of dampness, the wetter I get. Spleen and moisture are "friends". If spleen deficiency, moisture will increase; Heavy moisture will lead to spleen deficiency. Therefore, to eliminate dampness, we must strengthen the spleen at the same time. This is particularly important. Why do some people still have moisture after drinking red bean and barley porridge? The main reason is that the humidity is already very heavy, hurting the spleen, or spleen deficiency and dampness. It is suggested that you can fry highland barley until it is slightly yellow, and then cook it with red beans to drink soup, which can play a good role in strengthening the spleen and eliminating dampness without increasing the coldness.

2, exercise, sweating, balance hormones and dampness

Exercise sweating is a good way to eliminate moisture; Especially in summer, don't turn on the air conditioner and fan. Sweat in your body must come out, otherwise the humidity is too heavy and you will definitely get sick in winter.

Sticking to proper exercise every day is very beneficial to your health. Exercise can relieve stress, activate the operation of body organs and accelerate the excretion of water.

Modern people use more brains, consume less physical strength, wait for a long time in a closed air conditioner, and rarely sweat, so the body's ability to adjust humidity becomes worse. Try running, walking, swimming, yoga, Tai Chi and other "breathe a little, sweat a little" exercises, which will help activate blood circulation and increase water metabolism.

3. Burn wormwood (sold in pharmacies) and bake it at Guanyuan point.

4. Eat three slices of ginger in the morning.

Step 5 take a nap.

Step 6 quit smoking and drinking

7. The diet is light and moderate

The gastrointestinal system is responsible for nutrition and water metabolism, and the best way is a moderately balanced diet.

Oily foods such as wine, milk, fat meat and thick taste are not easy to digest, which is easy to cause bloating and inflammation. Sweets and fried products will make the body produce peroxide, which will aggravate the inflammatory reaction.

8. Avoid humid environment

It is best to reduce contact with humid environment in daily life. Especially for people who are sensitive to moisture, they should pay more attention to the following matters:

Don't wear wet clothes.

Reduce going out in rainy days.

Don't sleep directly on the floor. The moisture in the air will drop, and the floor will be wet, which will easily invade the body and cause limb pain. It is best to sleep in a bed at a certain distance from the floor.