1, keep a good mood every day
Maybe you have experienced anger and pain in your chest. Bad mood and psychology will lead to hormone secretion disorder, which will affect your breasts. If women are always angry, angry and sad, it will inhibit the ovulation function of ovaries, decrease progesterone and increase estrogen relatively, leading to breast hyperplasia, which will lead to breast cancer.
Therefore, if you want breast health, you need to maintain a happy mood, a positive attitude, and find a suitable way to vent bad emotions.
2, do more chest massage
Women do more breast massage exercise, which is not only beneficial to breast health care, but also can find breast diseases such as lumps in the breast in time and seek medical treatment as soon as possible. Proper chest massage can not only relieve the tightness of the breast, make the breast fuller, but also effectively avoid skin relaxation and delay breast aging.
For breast massage, you should first apply some olive oil or natural moisturizing lotion, which can make the massage smoother and maintain the breast skin. Then alternately hold the lower part of the breast with both hands and palms, gently lift it upward, and then hold the outer side of the breast and push it inward to avoid sagging and expanding of the breast.
3, the diet should be reasonable
Some girls eat vegetarian food instead of meat in order to lose weight, which can also lead to abnormal breast development. Because most of the internal tissues of the breast are fat, the fat content in the breast increases, and the breast can develop normally.
Diet can control the increase or decrease of body fat. It is nutritious, contains enough animal fat and protein food, and can plump up the fat stored in various parts of the body. Therefore, you should avoid eating too much vegetarian food to maintain your breasts.
It is not advisable to drown one's sorrows by drinking.
As the saying goes, "small wine is suitable for feelings, and drunkenness hurts the body." Experts say that people who drink for a long time have a high incidence of breast cancer, and with the increase of drinking, the risk is increasing. Drinking one glass a day will increase the risk of breast cancer, while drinking 2-5 glasses a day will double the risk, so don't drink too much.
5, mammary gland hyperplasia, can not be underestimated
When a woman finds a lump or lump in her breast during massage, don't ignore it, because breast hyperplasia may also cause lesions, leading to deterioration. Therefore, experts suggest that it should be adjusted and improved as soon as possible, and it cannot be delayed.
To prevent breast diseases, please do so.
1, walk for an hour every day.
From the perspective of health care, you can analyze that it is best for women to exercise and walk for an hour every day. So that you can live a long and healthy life. This makes sense. Take breast cancer as an example. Health experts suggest walking outdoors every day 1 hour.
Physical exercise is one of the best ways to help women care for breast health and prevent breast cancer. Among all sports, the most cost-effective one is outdoor walking, which makes you practice without any pressure! Walking has always been a good preventive measure, so give it a try!
2. Eat more vegetables and fruits.
Health experts advise women to eat at least 300-500g of various vegetables and 200-400g of various fruits every day, and pay attention to supplement coarse grains and miscellaneous grains such as brown rice, barley rice, corn, etc., so as to provide enough vitamins, minerals and crude fiber of the most important plants for detoxification.
In addition, limiting the intake of high fat is also very important for preventing breast cancer. Eating more fruits and vegetables can help you solve this problem. Finally, there is an extremely important dietary taboo for women to prevent breast cancer, that is, limiting alcohol consumption and 100% quitting smoking.
The most vulnerable behavior of breasts
1, excessive dieting
How can we women avoid some behaviors that hurt women's breasts in our lives? Excessive dieting can lead to malnutrition. Some women who love beauty blindly pursue slim figure, go on a diet desperately, and even eat only some vegetables and fruits every day, which can't satisfy the body's absorption of nutrients at all, which directly leads to breast dysplasia.
Diet can control the increase or decrease of body fat. It is nutritious, contains enough animal fat and protein food, and can plump up the fat stored in various parts of the body. Most of the internal tissues of the breast are fat. Only when the fat content in the breast increases can the breast develop normally.
Step 2 don't exercise
Proper breast augmentation exercise and gentle massage can make breasts plump. Doing breast enhancement exercise is one of the measures to implement breast enhancement exercise, which is very important for women with basically sound breast tissue.
In fact, exercise itself does not make breasts bigger, because breasts have no muscles. The purpose of exercise is to make the lower pectoral muscle of the breast grow. Enlargement of the pectoral muscles will make the breasts protrude, which makes them look big.