1, to maintain life; To make a living, he said, "Shen Jian regime": "Therefore, the above people should enrich their wealth first, then cultivate their homeland, and then go to Silkworm Palace, where there are no vagrants and wilderness, and their wealth is useless and their strength is not extravagant. This is called health care. " Tang Hanyu's Book with Li Aoshu: "If the servant's family is poor, he will attack again, without clothes and income, without health care equipment." Tian Beihu's "On the Origin of Articles": "The husband, birds and animals are mixed, wrestling for health."

2. Take care of your body and mind and let yourself live longer. Master Zhuangzi: "Wen Huijun said,' Good! You can't stay healthy when you hear me. ""Song Lu You's Zhai Shi ":"Eat, take fifty-seven steps, then untie your belt, put your pillow down and lie down less. This is the most urgent thing for health care. " Yuan Mei's Poems with the Garden in the Qing Dynasty, Volume II: "At the beginning of the same year, a beautiful woman was born to exercise, and she was seventy years old and had the color of a baby." ?