Wearing earplugs while sleeping can prevent external noise interference and help to sleep, but experts remind that wearing earplugs for a long time should avoid adverse effects on health: \x0d\ 1. Wear earplugs when sleeping. If you press earplugs when sleeping, the earplugs will be stuffed too deeply, which will easily wear out the skin in your ears and lead to infection after a long time. \x0d\2。 Earplugs can hinder the air circulation between the ear and the outside world, affect the normal humidity and blood circulation in the ear, and thus lead to the breeding of bacteria in the ear; \x0d\\x0d\ Therefore, when choosing earplugs, it is best to choose soft, natural materials that can only cover the ear surface. The texture is hard, and the design shape is to insert the earplug deeper in the ear, which is easy to damage the periosteum. In addition, chemical fiber materials are prone to static electricity, and minerals and metals have radioactive effects, which is not conducive to health. \ x0d \ x0d \ earplugs can only avoid noise and have no effect on sleep disorders caused by other reasons. If it still can't help you sleep after a week of continuous use, don't continue to wear it, but adopt other indoor sound insulation methods to reduce noise and avoid interference.