1, winter health tea
Gouqi tea-eye protection and eyesight improvement
Soak seedless jujube, medlar, rock sugar and warm water for 5~ 10 minutes.
You can also have a cup of wolfberry tea when you are tired. Lycium barbarum is rich in carotene, vitamin C and so on. It has the functions of nourishing liver and kidney and improving eyesight. It is sweet in itself and can be used as a snack like raisins, which is very effective in solving the dry eyes and fatigue of office workers. Some people drink chrysanthemum and medlar together, which is very healthy.
Gynostemma pentaphyllum-anti-radiation
Eight roses, two roses, two grams of Gynostemma pentaphyllum and two grams of green tea are brewed in water at 90℃ for 3-5 minutes.
Gynostemma pentaphyllum can resist electron radiation. Roselle is a strong antioxidant and has a protective effect on electron radiation. Tea polyphenols in green tea have strong antioxidant activity, which can remove oxygen free radicals in human body, thus playing the role of anti-radiation and enhancing immunity, and can absorb radioactive substances in the body and excrete them through defecation, thus reducing or eliminating the harm of X-rays to the body. Roses regulate qi and relieve depression, promote blood circulation and maintain beauty, and play an auxiliary role.
Lonicera japonica Thunb.-Qingre Jiedu
5g of honeysuckle, 3g of lavender, 0g of licorice 10g, 5g of honey and 5- 10min of warm water.
Honeysuckle has the functions of clearing away heat and toxic materials, diminishing inflammation and removing acne. Lavender can diminish inflammation and acne, reduce fire and soothe the nerves, whiten and tighten skin, repair scars, promote metabolism and promote scar healing. Licorice strengthens the spleen and benefits qi, clearing away heat and toxic materials. Needless to say, the effects of honey on relaxing bowels, detoxifying and beautifying face are known all over the world.
Tieguanyin tea-refreshing
Tieguanyin's refreshing effect is very good, mainly because caffeine in tea plays a role in refreshing and benefiting qi. Caffeine can excite the central nervous system, improve thinking and improve efficiency. Therefore, after drinking tea, you can break your sleep, refresh your mind, get rid of troubles, eliminate fatigue and clear your head.
Peppermint chrysanthemum tea-relieving fatigue
Chrysanthemum tea has the effects of clearing away heat and toxic materials, relieving fatigue and improving eyesight, which is very suitable for office white-collar workers with fast working pace and heavy life pressure, while mint is a good product for refreshing and keeping in good health, and the effect is better when drunk together. When making, the mint ternary and chrysanthemum ternary are put into a teacup together, covered and brewed for 5- 10 minutes.
Jasmine tea-soothing the liver and regulating qi
Many white-collar workers sleep at their desks during lunch break. When they sleep, they often feel numb and dizzy, and some even feel depressed in the liver.
This is mainly caused by the bad sleeping posture of sleeping at the desk. When people are depressed in the liver and qi stagnation, their spirits are naturally not much better. At this time, it is best to have a cup of jasmine tea, because it can regulate qi and relieve depression, soothe the nerves, help promote absorption and digestion, and relieve symptoms such as stomach pain, stuffy nose, diarrhea and constipation.
Mint lemon tea-detoxification and beauty
For most office workers, winter health tea is often used by many people who work in a grid. The popularity is in direct proportion to the freshness of the air in the office environment. Many people feel top-heavy after a nap. What should I do?
Have a cup of mint lemon tea, because mint can not only refresh your mind, but also refresh your breath. In addition, fresh lemons are rich in vitamin C, which can prevent and eliminate skin pigmentation after lunch break.
2, self-made beauty tea method
(1) mint and licorice tea
This tea has the effects of clearing away heat and relieving summer-heat, cooling and detoxifying, sweating and relieving exterior syndrome, and has certain curative effect on headache and sore throat. If you accidentally catch a cold, drinking this tea can also relieve the symptoms!
Fresh method: fresh mint leaves 10 or more, licorice 5g, green tea 5g, pseudostellaria heterophylla 10g, and boiled water 500ml. According to this ratio, after brewing 10 minutes, filter out the residue, add appropriate amount of sugar according to taste, and drink after stirring evenly.
(2) Chrysanthemum tea
Chrysanthemum has the functions of dispelling wind, clearing away heat, detoxifying and diminishing inflammation, and also has certain curative effect on eye fatigue, headache and hypertension. Drinking chrysanthemum tea for a long time can prevent and treat hypertension, migraine and acute conjunctivitis, and the sea can help some mm who love beauty to resist aging and beautify. Add a little honey when brewing, the taste will be better.
Fresh method: after meals every day, use five or six chrysanthemums as drinks to quench thirst and produce fluid.
(3) honeysuckle tea
Honeysuckle has the functions of clearing away heat and toxic materials, relieving sore throat, relieving summer heat and relieving vexation; Can be used for treating summer fever, diarrhea, influenza, furuncle, acute and chronic tonsillitis and periodontitis.
Fresh method: choose 10g honeysuckle, brew with boiling water and drink.
(4) licorice tea
Glycyrrhiza uralensis Fisch can treat toothache caused by wind-fire and toothache caused by fire. The diet and living habits of modern urbanites can easily lead to excessive internal heat. Therefore, drinking licorice tea often can also help you adjust your internal environment!
Fresh method: take licorice 10g, tea 5g, salt 8g and water 1000ml. According to this ratio, first boil the water, then put licorice, tea and salt into the water to boil for about 10 minutes before drinking.
(5) Chenpi Ginger Tea
Pericarpium Citri Tangerinae has the health functions of quenching thirst, relieving cough, resolving phlegm, invigorating stomach and promoting digestion. Very suitable for sitting in the office all day and lacking exercise. Soaking dried tangerine peel and ginger in tea will help the health of the stomach!
Fresh method: 20g of dried tangerine peel, ginger slices 10g, 5g of licorice, 5g of tea, and water 1000ml. According to this ratio, first boil the water, then add the dried tangerine peel, ginger slices, licorice and tea leaves, brew for about 10 minute, and remove the residue for drinking.
(6) ginseng tea
Ginseng has the functions of invigorating qi, calming nerves and promoting fluid production, and is a good product for invigorating qi. For many mm who are deficient in qi due to lack of exercise, it is better to drink ginseng tea. When drinking tea, they can keep healthy. Why not?
Fresh method: Put ginseng slices (5g) into a cup, pour them into boiling water and cover them tightly. It can be drunk after 20 minutes, and can be soaked for 2-3 times until the ginseng slices are tasteless.