Ingredients: 50 grams of fresh yam, 20 grams of coix seed, 3 jujubes, 0/0 grams of medlar/kloc, and 80 grams of rice.

Practice: First, wash the yam, peel it and cut it into rings. Then wash the coix seed with tap water and soak it in warm water 15 minutes. Then wash the rice and cook porridge in water. When the rice is cooked from the porridge, add Coicis Semen, Rhizoma Dioscoreae, Fructus Jujubae and Fructus Lycii, and cook for another 20 minutes. Finally, add salt to taste and serve.

Prepare ingredients:

2 Chinese yam (long), red dates 1 piece, and appropriate amount of rock sugar.

Specific practices:

1, the yam is steamed in a water pot; No need to steam, steam until the yam is hot, which is convenient for peeling.

2. Wash the red dates, cut them into small circles, dice them and cut them with scissors.

3. Peel the yam, cut it into small pieces, and put it into a blender to stir it into yam paste. Friends who don't have a blender can chop it directly with a knife.

4. Pour the yam mud into the casserole, add enough water and stir well.

5. Put the yam casserole on the stove, boil it with high fire, add sugar, and turn to low heat 15-30 minutes. Pay attention to the process of cooking, to stir more, so as not to paste the bottom. Actually, you can eat it when it is cooked, but if you want to be thicker, you can extend the cooking time. )

6. Add red dates and continue to cook for 5- 10 minutes.

Cooking for a long time will make the aroma of red dates more prominent, so please grasp the specific cooking time according to your own needs.

Cook it all and you're done! More delicate and whiter than rice porridge.