-XuanYuanFeng.

This work is a health care work, which is of great benefit to martial arts practitioners. Its efficacy is no less than Shaolin's "washing marrow meridian", which can not only strengthen the body, relax qi and blood, dredge meridians, but also play a role in self-treatment of some minor internal injuries and bone and muscle injuries. Get up early and practice once before going to bed at night, but for five minutes, it can play the role of rejuvenation and health care, and it can also make people feel calm and calm, which is very helpful for people who practice a dragon fist.

1 plastic

Take a deep breath into the abdomen, and suddenly the whole body is as tight as clay sculpture. Every muscle and even every cell in the whole body is tense. Hold your breath and stop your brain activity as if you were dead. Relax when you are exhausted and try to exhale slowly through your nose. Such as law for 3 times in a row.

Oh.

Keep breathing deeply, exhale through your mouth, exhale slowly and make a "ha" sound through your mouth. Be careful not to make a sound, just exhale from the innermost part with the mouth that makes this sound. Such as law for 3 times in a row.

3 friction

Keep connected, palms facing each other, rub hard, rub red and rub hot.

4 ironing

Keep connected, cover your eyes with the hollow part of your palm, aim the empty palm at your eyes, and gently stick the rest around your eyes until your hands are cold.

5 bath face

Keep connected, and start rubbing your face when your hands are cold. Your face is red and hot.

6 bathing ears

Keep connecting, rub the auricle back and forth, rub it red, and heat it.

7 comb

Keep connected, separate your fingers, touch the scalp with your fingertips, and comb your hair from front to back until the scalp is hot.

Eight beats

Don't stop the connection, pat the whole head with your fingers.

9 turtle crane

Without stopping, the neck is completely relaxed, and the head seems to be pulled by a rope to move clockwise, 9 times clockwise and 9 times counterclockwise; Keep the neck straight, move the chin forward, downward, backward and upward, and drive the head and neck to turn around for 9 times.

10 Ming

Keep connected, cover your ears with your palm, flick your fingers and beat the drum 36 times.

1 1 knock.

Without stopping, the teeth are knocked up and down hard, and at the same time, the palms of both hands gently rub the chest, that is, the nipples are put down, and the teeth are knocked 72 times.

12 Shu

Don't stop, lick your teeth with your tongue, try to produce saliva, swallow it after a full bite, close your eyes and concentrate, so that the saliva will go straight into your abdomen, and so on for three times.