1, 17 family massage
(1) back friction
Stand, legs apart, hands clasped in vain, drooping naturally, back rubbing after twisting, and back rubbing with fists. The flapping sequence is first down and then up, then from bottom to top, twisting the waist clockwise for 30 times, and then twisting the waist counterclockwise for 30 times.
(2) Pinch the calf
Sit cross-legged and knead the peroneal longus muscle of the calf with your fingers. The massage sequence is from top to bottom to achilles tendon and from left to right.
(3) Knock on your teeth
Shut up and tap your upper and lower teeth 40 times in a row
(4) Molar
Press the ear hole with the palm of your hand, suddenly release it for 15 times, and then massage it: rub the ear from top to bottom along the auricle with your thumb and forefinger until the ear is hot.
(5) Vibration ears
The index finger, middle finger, ring finger and little finger of both hands are pressed against the pillow, and the palm is pressed against the ear canal, and then quickly encouraged for about 40 times in a row.
(6) Rub your face
Warm your hands by rubbing, and then massage your face with one hand. The massage sequence is left face, upper forehead and right face for 8 times in a row, and then the face is rubbed in the order of right face, upper forehead and left face for 8 times in a row.
(7) Eye ironing
First, warm your hands by rubbing your hands, then put your palms on your eyes for three times in a row, and then slowly press your eyes with your index finger, middle finger and ring finger.
(8) Press the eyebrows
Gently press the eyebrows on the back of the thumb joint with both hands, and the pressing sequence is from the brow to the eyebrow gallery (through the points of bamboo storage, fish waist, fish tail and silk bamboo). ), about 10 times in a row.
(9) Push the head
Massage the head at the thenar and thenar of both hands and palms by pushing. The massage sequence is from the front hairline to the back hairline, about 30 times.
(10) Apply forehead
Massage the upper part of the forehead with the middle finger tips of both hands, and the massage sequence is from the forehead to both sides for 8 consecutive times.
(1 1) Rub your hands
With palms facing each other, rub the palms together vigorously, from light to heavy, from slow to fast, for about 40 times continuously until the palms are hot.
Massage your temples.
Massage the temples on both sides of the head clockwise, counterclockwise, clockwise and counterclockwise for 8 times.
(13) Pindazhui Fengfu Baihui Point
Massage Dazhui, Fengfu and Baihui points at the tip of the middle finger by pinching, and massage each point for about 30 times.
Frightening
Massage thenar and thenar of the palm root on both sides of the lateral abdomen by kneading, pay attention to increasing the frequency of massage and massage for 30 times continuously.
(15) rub your waist
Make a fist with both hands, press both sides of the waist with fist eyes, and massage the waist with rubbing method. The massage is faster and stronger, and it is carried out for 30 times in a row.
(16) Pat the chest
Separate your fingers, pat and massage your chest, pay attention to the consistency of breathing and beating rhythm when patting, and inhale when patting for 8 consecutive times.
(17) Mobu women
Massage the abdomen with your palm, 20 times clockwise and 20 times counterclockwise.
2, not suitable for massage.
1. When the skin is in a sensitive period, the body is extremely tired or drunk, it is not suitable for meridian massage;
2. Women in menstruation or pregnancy are not suitable for massage;
3. It is not advisable to massage immediately after meals, and then do it at least half an hour later; Of course, just after the massage, you have to wait for half an hour to eat.
4. Patients with hypertension or fever should not be massaged, otherwise it will lead to accelerated blood circulation and aggravate the condition.