From the point of view of nutrition or health care function, there are certain differences between each kind of tea, but in fact, the functional differences are not too great. Therefore, when buying tea, you don't need to be too entangled in the health care function of each kind of tea. You can choose the right tea according to your physique, tea taste and your preferences.

For example, people with hot constitution are suitable for drinking herbal tea, such as green tea. And some people are weak and cold, suitable for drinking warm tea, such as black tea.

Grasp the characteristics of your body, so that drinking tea can achieve twice the result with half the effort. If a hot person is drinking black tea, it is easy to get angry.

Similarly, if you are weak and afraid of cold, drinking cool green tea is also easy to have diarrhea. In this way, no matter how good the tea is.

Green tea, white tea, yellow tea, green tea, black tea and black tea can be divided into these six categories according to the degree of fermentation. Simply put, green tea is unfermented tea, white tea is slightly fermented, yellow tea is slightly fermented, green tea is semi-fermented, black tea is completely fermented, and black tea is post-fermented.

In other words, except green tea, the last five kinds of tea are fermented. So the difference of each kind of tea is actually the difference of fermentation degree. Theoretically, any kind of tea can be fermented into the other five kinds of tea.

Because the fermentation degree of each tea is different, the preciousness of these teas is also different. For example, white tea is scarce and expensive. We have seen more black tea and green tea in our lives, and everyone drinks more.