Hello, first of all, you have to make sure whether there are any internal diseases in your body. I suggest you eat more vegetables and exercise more. Be in a good mood. Spots are not terrible. Generally speaking, the spots on the face will gradually disappear. For example, if your liver and lungs are healthy, you usually can't eat vitamin C. It is also helpful for freckles. You can also buy some Amway nutrition and health products. Of course, those people upstairs said I advised you not to try. After all, the skin is not theirs.