When soaking feet, the water temperature of 40℃ will be better, and the higher the water temperature, the better, so don't be particularly hot, it will burn our skin tissue, and don't lose the meaning of soaking feet if the water is too cold. Keep the water temperature at 40℃, and you can choose to add water to the basin continuously. It can prolong our time, keep our body temperature unchanged and achieve good curative effect.
We often choose to soak our feet before going to bed, which can not only relieve the fatigue of the day and make ourselves feel very comfortable, but also be a good health preserving method. But we soak our feet, and time is very particular. We can't go on an empty stomach or after meals. Bian Xiao, like everyone else, used to soak his feet casually. Later, he learned that our family only ate on an empty stomach or soaked their feet, which easily caused indigestion and hypoglycemia. That's why some people, after soaking their feet, old love sweating thought it was a health preserving effect, but it wasn't. It may also be because we soak our feet for too long and the method of soaking our feet is not suitable.
As we all know, even young people have joined the ranks of foot bathing. Bian Xiao feels relaxed after soaking his feet every time, and all the fatigue is lingering. Besides, he thinks soaking his feet is very helpful for our sleep.