Ingredients: peach 1 lemon juice 1 tablespoon milk 1/3 cups of yogurt, 2 tablespoons.

Practice: 1. Peel and core peaches and cut them into pieces of appropriate size.

2. Put all the raw materials into a blender and stir.

The ratio of yogurt to milk can be adjusted according to personal preference.

Tip: Peaches, milk, yogurt and made sweet and sour drinks. There is a dietary fiber in peaches-pectin, which is particularly rich in content and can be completely absorbed by the human body. Yogurt can clean the gastrointestinal environment, so this juice can effectively prevent and treat diseases.

There are many benefits to drinking fruit juice. The health and delicious taste of homemade fruit juice are irresistible to you. So how do you make your own juice? Next, I will introduce several simple juice preparation methods. You might as well try it yourself.

Fresh watermelon juice

Ingredients: 2000 grams of watermelon, 400 grams of fresh milk, 50 grams of sugar, ice cubes (standby, depending on the number of people eating).

Practice: cut the watermelon pulp into pieces and put it into a juicer to juice. Then pour the watermelon juice, fresh milk, sugar and ice cubes into a clean container, stir well and drink.

Efficacy: sobering up, improving eyesight, clearing away heat and relieving summer heat, inducing diuresis and reducing swelling, lowering blood pressure and beautifying.

Fresh milk plum juice

Ingredients: 200g of plums, 50g of sugar, 400g of fresh milk and 50g of ice cubes.

Practice: Wash the plums, remove the core, put them in a blender with fresh milk and sugar, add ice cubes while stirring, and mix well before drinking.

Efficacy: promoting fluid production and diuresis, clearing liver heat.

Strawberry lemon juice

Ingredients: strawberry 100g, half a cup of yogurt, half a lemon, 2 pieces of borneol, cube sugar 1 teaspoon.

Practice: Peel strawberries and lemons, put them all into the juicer and mix them with yogurt. Pour into a cup and add borneol and sweetener.

Efficacy: Strawberry is the fruit with the highest vitamin C content, which has a good effect on acne and acne. You can drink it when acne is rampant on your face or body.

Orange juice and pineapple juice

Ingredients: orange 1 piece, pineapple 100g, tomato 1 piece, celery 5g, honey 1 teaspoon, and half a lemon.

Practice: Peel oranges, peel pineapples (also called pineapples) and cut tomatoes into appropriate sizes. After peeling the lemon, put all the lemons and celery into the juicer to juice, and then add honey according to your own preferences.

Efficacy: This product is rich in vitamin A, which can improve skin metabolism, enhance skin resistance to irritation and bacteria, and prevent skin aging.

Apple grape juice

Ingredients: 3 apples, 500g grapes, lemon 1 piece, 50g honey and a large glass of cold boiled water.

Practice: Wash apples and lemons, peel and cut into pieces, wash grapes, peel and core, put apples, grapes, lemons and cold boiled water into a juicer, stir well, and add honey to drink.

Efficacy: nourishing blood and benefiting qi, nourishing brain and nourishing spirit.

Hami melon juice:

Ingredients: half a cantaloupe, a little lemon juice, a little honey and a little crushed ice.

Practice: 1. Peel cantaloupe, cut into pieces, and put it in a blender.

2. Add crushed ice to make juice and pour it into the cup.

3. Add lemon juice and honey, stir well and drink.

Melon buttermilk:

Ingredients: half a cantaloupe, about 250cc yogurt, a little lemon juice, a little honey, and a little crushed ice.

Practice: 1. Peel cantaloupe, cut into pieces, and put it in a blender.

2. Add yogurt, lemon juice and honey to make juice and pour it into a cup.

3. Add crushed ice before drinking and stir well.

Citrus honey juice:

Ingredients: an orange, a little honey and a little crushed ice.

Practice: 1. Wash the orange, cut it in half, and squeeze the juice with a juicer.

Pour into a cup, add honey and mix with crushed ice.

Banana milk juice:

Ingredients: a banana, about 300cc of fresh milk and a little honey.

Practice: 1. Peel the banana, cut it into small pieces and put it in a blender.

Add fresh milk and honey to make juice.

Pineapple tomato juice:

Ingredients: 1/4 pineapples, 1 tablespoon honey, about 200cc tomato juice, a little crushed ice.

Practice: 1. Peel the pineapple, cut it into pieces and put it in a blender.

2. Add honey, beat tomato juice into juice and pour it into a cup.

3. Add crushed ice before drinking and stir well.

Honey carambola juice:

Ingredients: one carambola, a little lemon juice, one tablespoon honey.

Practice: 1. Wash carambola, cut the head and tail into pieces, and remove seeds.

2. Add lemon juice to the blender, and honey can be drunk after being beaten into juice.

Papaya milk juice:

Ingredients: papaya 1/4 tablets, fresh milk about 300cc, honey 1 tablespoon, a little crushed ice.

Practice: 1. Peel papaya, remove seeds, cut into pieces and put in a blender.

2. Add honey, fresh milk and crushed ice to make juice for drinking.