First of all, the source of talons door.

Second, the relationship between eagle claw skill and eagle claw gate boxing skill

Third, the relationship between eagle claw skill and grasping points

Fourthly, the relationship between internal work and external work of talons.

Five, the essence and cultivation of Wushu

Six, refers to the practice methods and similarities and differences.

The action steps and power secrets of talon magic.

Eight, the true story of Chen Zi's 100-day intensive talon skill training method (including talon mixed finger skills)

Nine, talons close self-defense training and application guidance

Ten, talons Gong Zhuang secret method.

Eleven, refers to the work of wounding and treating diseases.

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First of all, the source of talons door.

Eagle claw gate fist, originally pictographic. Because the eagle is a kind of raptor, it is fierce and its claws are sharp, and it can be defeated with its claws. Its fist is called joint hand, which is the floorboard of eagle claw skill. This technique is different from other boxing techniques. Mainly grasping and hitting, separating tendons and bones. The closer the enemy is, the easier it is to win. Although the enemy has copper skin and iron bones, there is nothing invincible. Investigating the origin of Eagle Claw Gate Boxing, Qi Jiguang, a famous anti-Japanese fighter in the late Ming Dynasty, recorded in Ji Xiao's new book "Boxing Classics" that "in ancient and modern times, Song Taizu had 32-style long boxing, six-step boxing, monkey boxing and chemical boxing. Their names and potentials are different, but they are similar. Up to now, the Wen family has performed 72 strokes, 36 locks, 24 abandoned horses, and eight flashes and twelve short strokes. This is also a good man. Although Lu Hong was only eight strokes short, he failed to bunt. Shandong Li's half-day leg, Eagle Claw King's hand, Zhang Bojing's beating, Shaolin Temple's stick, Qingtian's stick, Yang's marksmanship and Bazi's fist stick are all famous today. " As can be seen from the above, eagle claw boxing was very popular among the people at that time. However, there is no record of martial arts in China, and it was spread to whom in the Yuan and Ming Dynasties. According to Mr. Chen Zizheng, his technique originated from hatred of Liquan, and was later awarded by Liquan monks, so it was called Yue Ying Hand. However, according to Mr. Liu Fameng, a famous teacher of Eagle Claw Gate in Hebei Province, this technique originated from Yue Fei. After the Qing Dynasty, there was a monk named James Li, who was a famous monk in Fanzimen. Because eagle claw technology is desirable, eagle claw technology was infiltrated into Fan Ziquan and practiced at the same time. Later, it spread to Daoji monks. Daoji was spread to monk Facheng, then to Baoding, Liu Shijun and Shi Jun, and it was carried forward. The above two points focus on why the generation of Liquan has increased. However, due to the lack of records, it is impossible to verify. There is history to test. His boxing was carried forward by Liu Shijun. Shi Jun is from Guzhuang Village, Xiongxian County, Zhili. The family is poor. I make a living as a helper and am addicted to martial arts. Although I am very tired during the day, I still practice boxing at night. People are curious. By the time I was 20, I had gained experience in martial arts. Every time I sell vegetables, I practice in an open field. I'm used to it. I'm not weird. There is a temple in the village, and every time you are on duty, you rest, that is, practice. Suitable for monks and Taoists in the temple to help each other meet. Qi Qi has great strength and quick legs, so he can't help cheering. That is to say, when he finished, he said contemptuously, "Although my skills are good, I am sorry that it is not enough to win people's ears." If you refuse to accept it, please compare with him, but the monk will not answer. Stand still. June took the first step and threw himself down. At first, I was scared. Upon inquiry, I learned that the monk was pregnant with Yue's eagle hand skill and went to learn from the teacher. The monk said, "A willing son can teach you." From then on, you learned art with the teacher, and then you became a family with the teacher. After years of hard training, Shi Jun resigned from Beijing to teach art for a living. At that time, there were many famous players in Beijing, all of whom were skilled in martial arts. They are called "Liu and Da Gang" and become famous in Beijing, which makes them famous in the south of Beijing. Eagle Claw Door Kung Fu, actually passed on Shi Jun, and the title was Liu Cheng. Cheng's "Climbing over the eaves" is the introductory work of "Journey to the Jingshan", and Dong's "Journey to the Jingshan" is the introductory work of "Journey to the Jingshan". He won the essence of Shaolin School, and your Jingyue family is famous for its fists and feet. Cheng You passed it on to his son Liu Qiwen and nephew Chen Zizheng. Zi Zheng got the True Story of Liu Shi. He developed eagle claw boxing skills and taught in Jason Wu Sports Association and Jason Wu Association. On the basis of the combination of Yue Lian Quan and Fan Zi Gate by his ancestors, he absorbed the eagle claw technique of Shaolin School, created the eagle claw Fan Zi Gate, and became famous in Wulin for his unique skill of eagle claw gate. In the Republic of China 17, Nanjing held the first national Wushu examination to select talents. In the absence of any way to lower it, Mr. Wang came to power and unexpectedly took the lead in making a fuss, chilling the enemy. When they meet the right husband, they all quit without a fight. Unwilling to fail, Mr. Wang said silently, "I regret this trip very much." From then on, it was called the "Eagle Claw King"

Second, the relationship between eagle claw skill and eagle claw gate boxing skill

Eagle claw gate boxing is pictographic, but it is only grasped by the length of eagle claw, which does not highlight the similarity of image. It is not the pictographic eagle claw boxing performed in Chinese mainland today. In addition to eagle claw ten-boxing and fifty-boxing, there are also arhat boxing, Daxiong boxing, eight-step pursuit, eight-face pursuit and sparring. Its techniques come from Yue's eagle hand (A Sanshou)' s 108 grasping method, somersault boxing and Shaolin sect's eagle claw method. Specially grasp and fight according to the weak links, joints, keys and things of the human body. Dislocation of tendon and bone. Acupoints are closed-minded, static wins, softness is rigid, elegant and graceful, and everything is done, and every effort is made to divide the tendons and bones, and acupoints are closed-minded. Therefore, Mr. Chen Zizheng, a former teacher, often said, "Eagle claw boxing is simple and quick, with grasping, hitting and grasping as the main task, with bones and muscles separated and acupoints holding their breath." It's wonderful to use force when using it, persevere and use it for the enemy. "As the saying goes, you can't go anywhere when you see your hands. "The closer the enemy is, the easier it is to win. Although the enemy is made of copper and iron, it has no invincible claw force. Its boxing is mainly based on combining rigidity with softness. The strength method adopts the main method of long fist somersault, short fist somersault, Yue's continuous fist, the strength method of combining rigidity with softness, and the strength method of Shaolin Eagle Claw Skill, which integrates the spirit into one, forming seven strength methods of Eagle Claw Door Boxing: Yin, Yang, rigidity, softness, elasticity, inch and brittleness. It throws and grabs the elbow by pure yin and brittleness, grasps it by inch force and yin force, hits it by six combined forces of yang, rigidity, elasticity, inch and brittleness, flips elastically, separates the bones and muscles by yin and inch brittleness, and touches the clothes by yin and softness. Trumpet, take, drop, keep with the power of Yin, the seven strengths are mixed, the gods change, there is no gap to take advantage of, and the essence of home is chinese odyssey. The merits and demerits of acupuncture and bone setting all come from this family, and their skills are amazing. Eagle Claw Gate is an important achievement of Xi Gate, and its seven forces are based on it, which are also shown through boxing. This is not enough to show its great power! Covering boxing is an applied action, and kung fu is the basis of boxing. You can win without practicing kung fu. Boxing and work complement each other, then boxing is filled with work; Work can use fists, complement each other, and there can be no enemies. This ancient and modern martial artist is more powerful than martial artists. Therefore, people who practice boxing need to practice kung fu first to supplement their physical strength, and their kung fu has been achieved, that is, they are strong, the sword does not hurt, the disease does not invade, the wind and rain are cold and hot, and they are not thieves, and then they benefit from their smart and lively fists, which are mutually beneficial and invincible. Therefore, those who want to learn the methods of separation of bones and muscles and grasping points must first learn eagle claw skills. Otherwise, in the face of the enemy, even if you are good at it and understand its methods, you may not be able to deal with it effectively. Whoever is weak.

Third, the relationship between eagle claw skill and grasping points

This kind of claw kung fu belongs to Shaolin, and it is one of the 72 arts of the two schools of less cars. Mr. Chen Menzizheng had to inherit the true story of Shaolin from the teacher and melt into the immortals, thus becoming an eagle claw Juexue. Its main job is to divide the tendons and bones. Acupoints and catching, so people who say talons must say acupoints and catching. There's only one way to point. Follow the behavior of qi and blood. For example, I know when the qi and blood should be used in what palace, and the acupoints are suitable for grasping, that is, holding them with your fingers and using a little force, the enemy's qi and blood will stop because of pressure, and it will inevitably make the whole body numb and stop turning. But it's not difficult to say and it's not easy to do. It's not about human acupoints, so we should study it well, otherwise it's hard to see its achievements. And the human body has countless acupoints. Few people can master the method. According to Shaolin's acupoint selection spectrum, only 24 acupoints can be selected. Whether these 24 acupoints are acupoints or not is still unknown. The technique of grasping is to design a clever way to win, and the tendon differentiates the bone, that is, without taking acupuncture points, it has already won the man. Therefore, compared with the two phases, the grasping method is far easier than acupoints and ears. Grasping a skill is different from boxing and all kinds of kung fu. It is actually a way to control the enemy with clever moves, which is different from those who hold clumsy power. Beggars fight against the enemy, and the enemy is strong and we are weak. If you want to wrestle with it, because there is no reason to win, you should control it with ingenuity. Therefore, people who are good at grasping the law can always catch the enemy unintentionally. You win with three fingers. However, grasping and taking books are two ways. Grasping people by hand and controlling people is called arresting people; Knock each other with the fingers of the three fingers of Chinese food, draw things according to the shape, lift the key parts of the enemy, and control people with skills, which is called taking it. The real grasping method lies in grasping, and the effective grasping method lies in eating three fingers in Dazhong. Although ordinary people are strong, they are more than enough for fists and palms, but if they are used for fingers, they may not feel enough. Because the power of fingers is limited, the weak are even less beautiful. Although the method of grasping is very skillful and effortless, I am afraid it is impossible to defeat the enemy with limited finger strength. Therefore, if you want to learn the method of grasping, you must first practice a kind of power with three fingers, which can penetrate into the human body before you can use it. Eagle claw stunt is a wonderful skill to practice this kind of finger power. In addition to its function, it uses four techniques: holding, receiving, lifting and twisting, and practices the mixed finger force of eagle claws internally. Success means great strength, enough to drive people, and if the regiment is only for self-defense, enough to control the enemy. If you learn clever methods again, you can combine boxing and kung fu and complement each other. Why can we be invincible and invincible? When facing the enemy, you can make light of it, and you can convince the strong enemy with little effort, such as blowing wool and picking up mustard.

Fourthly, the relationship between internal work and external work of talons.

Mr. Chen Zizheng said; "Eagle claw boxing is mainly based on gas, supplemented by blood, and gas is the forerunner of blood, so gas is more abundant than blood; Blood is the medium of nutrient transportation, so if you are full of qi, you will be healthy, but you won't practice internally, or you can transport blood with qi, but your skin doesn't know how to exercise. Both are difficult to achieve practical results. " Therefore, as the saying goes, "practice your bones and muscles inside and outside." Sincerity is language. The internal skill of talons in talons gate is mainly to practice qi, let qi enter the membrane, run qi and blood to enrich the whole body, and cover qi as the guide of strength. Without qi, you can't be strong. Its main purpose is to serve God with God, to exert strength with God, to reach the fingertips, and to make the body naturally healthy and the fingers firm. Our life depends on qi and blood, and the movement of qi lies entirely in the five internal organs, while the external blood follows the meridian, but between the body and the arrow, qi and solid are out of reach. Internal Skill of Eagle Claw is a method to transport the true qi to the fingertips, making the body healthy and the fingers strong. His works are also based on the eagle claw stone-touching skill of the famous eagle claw master Mr. Liu Fameng (the direct biography of Chen Zizheng) and the mixed finger of eagle claw. The external skill of talon gate is based on the seventy-two talon skills of Shaolin Sect, and it is also a method of practicing twisting. This is also a way to practice strength and penetrate your fingers. The relationship between internal work and external work of talons is actually mutually beneficial and interdependent. It is difficult to reach the peak with external work and no internal work; It is difficult to achieve practical results without internal work. Only by practicing both inside and outside and using each other can we be called brave. Success, naturally, refers to the strength of combining rigidity with softness, drawing in from outside and going deep into the human body. Only in this way can you get wonderful claws and use them. If we defend the enemy, the enemy will retreat and win without fighting.

Five, the essence and cultivation of Wushu

The essence of practicing martial arts is to keep fit, strengthen muscles and resist violence and aggression. However, this is not something that empty words can do. We must practice seriously and practice according to law in order to succeed. There are three, five taboos and seven injuries in practice, and the third is to be gradual, persistent, and persevering (it has been described in "One Hundred Days of Quick Iron Sand Palm Skill" and will not be repeated here). Five taboos: avoid laziness, arrogance, impatience, wallowing and debauchery. Seven trauma departments are: near color impairs essence, anger impairs qi, thinking impairs spirit, loves sadness, drinks too much blood, and is lazy to injure bones and muscles. Knowing these three things requires five precepts and seven injuries to practice. If scholars have perseverance and follow the law step by step, they will accomplish nothing. Moral cultivation is also the most important thing for people who learn martial arts. If you don't talk about morality and specialize in martial arts, although you don't have the initial strength to defeat the enemy at the moment, you can't be admired forever, that is, you can't defeat the heart. People who see martial arts are courteous and courteous, such as amiable. Even if humiliated in Tong Jie and attacked in Shiguang, they can tolerate it, hide their strength, refuse to act rashly, and even make people disabled. He is good at kung fu. If he can't do it, he will be caught in the middle, which is enough to hurt people and kill people, so he won't do it. Martial arts practitioners are not diligent, so they will not use such kung fu as a last resort, and they can only get one or two gestures. Those who are proficient in martial arts are careless and arrogant, and want to show their abilities. Especially trivial, even brave and ruthless is not bad. Winning is not good, losing is not good, and being disabled is not good. And if it's a lucky win, it's unreliable. In the end, someone will beat me. As the saying goes, there are two actions, such as * *. In fact, it is a way of suicide, which is far from the original purpose of learning martial arts. With Xiang Yu's courage, he was defeated by Wujiang, and his martial arts was inferior. Therefore, the cultivation of virtue should go hand in hand with martial arts. People with good character practice martial arts to protect themselves from harm. Make love. It must be difficult for a cruel person to practice martial arts, then he will find trouble and make accusations. Yesterday, I heard that there were people in Shaolin who devoted themselves to learning martial arts. The monk watched him silently, holding his head high. He is too arrogant. Talk to him. At first, he didn't teach martial arts, but went into the mountains to collect firewood every day. Despite the storm, frost and snow, he couldn't stop. If you are dissatisfied with the figures, you will be followed by the night. If you have a little will, you will lash out at the person who has experienced all kinds of torture, but if you want it, you will bear it. After three years, your femininity will be exhausted, and the great monk will give you skills. It's not that I want to torture him, but that he is too arrogant and has learned martial arts. I'm afraid he will cause trouble outside and involve Shaolin's reputation.

Someone else killed this. Not self-cultivation. There is also one of the Ten Commandments of Shaolin, which forbids killing, and is brave and ruthless. This shows that Shaolin Wushu. We also attach great importance to the cultivation of virtue. Anyone who is proficient in martial arts should pay special attention to the matter of accepting disciples in addition to his own cultivation. He must choose people with good conditions before carrying on the family line. If you are violent, you can wave it outside the door. It is better to throw away what you have learned than to make do with it. Therefore, after learning martial arts, the younger generation is brave and ruthless, harming others and not benefiting themselves. What's more, being a thief should pay attention to killing and stealing goods, especially the fatigue of inheritance. After the apprentice, we should not only urge him to practice martial arts on weekdays, but also consider helping him in Xiu De. If you are so edified, you won't be too polite in the future.

Six, refers to the practice methods and similarities and differences.

When practicing martial arts, you need to use your fingers occasionally, so practicing martial arts is indispensable for finger strength. If you specialize in grasping points and dividing muscles and bones, you must practice fingering. But there are two kinds of fingers, one is to insert with fingers, the other is to catch people with fingers, and the practice methods of taking care of fingers are also different. In other words, the same achievement method is also different because of the different sects experience of practitioners themselves. It is more difficult to insert people with fingers than to catch people with fingers. Its owner controls people with the power of fingertips. At the beginning of work, Xi means that you can only practice after you have achieved certain achievements in eagle claw touching stone skills and eagle claw mixed fingers, and you can't practice together. If you practice at the beginning, you will only have strength at your fingertips, and your fingers are not strong, so it is difficult to achieve a wonderful situation and get twice the result with half the effort. In the past, people who succeeded by practicing this skill were really different, that is. In this gate, Mr. Guo Shutang, the president of the Wushu Club in the Second District of Beiping Martial Arts School, a direct disciple of Chen Zizheng and a famous eagle claw gate teacher, specializes in this feat. Fighting with people was once famous for piercing several blood holes with one move. 1928 tied for the first place with god leg disciples Wan Laisheng and Du at the Nanjing Martial Arts School Conference. As far as its training method is concerned, it is also supplemented by internal strength and drugs. The two must complement each other, but they cannot be separated, otherwise it is difficult to reach the realm of immortals. As for the method of catching people with fingers, its owner catches people with fingers. Although the works are slightly different, the effect group is the same, and it is very popular among learners because of its easy work. However, although there are many ways to practice fingers in the world, most of them are similar in shape and suppress the grid, losing their real meaning. Learners can get a glimpse of it without knowing its essence, and get twice the result with half the effort. There are some common methods to practice finger skills, such as lifting the altar, also called eagle claw skills. Similar to our eagle claw skill external skill training method, but specialized in external skill. The strength is not god, the effect is not fast, and the unity of spirit and spirit is even more arrogant. Its method can be found in various books in the workshop, so I won't go into details here. Its success took about three years. The second one is stone. The training method of this skill is slightly different from that of lifting altar, but the training position is slightly different from that of eagle claw. Eagle claw skill lies in the fingers, in the fingers and ears, and also in the dragon claw skill and flower picking skill. It is difficult to start all the techniques of finger surface training, because there are still edges in the altar to borrow, and the edges of things used for finger surface training need to slide down or twist, so the achievements are slow, and there are few practitioners now. In addition, pulling piles, locking fingers, hanging bodies, etc. They are all methods of practicing fingers, but their maturity is also slow. There is also crouching tiger, hidden dragon, which is also a way to practice fingers. It can be used not only for clicking, but also for catching and escaping. This is used to practice the strength of fingers and toes. However, the first habit is to touch the ground with your fingers. Because the fingers are not very strong, it is easy to get hurt unintentionally. Don't rush to do it! If you do it with your palm first, it's easy to treat your palm as a fist, and it's easy to treat your fist as a finger, which is not suitable for a long time. Therefore, it is better to practice the talon touchstone skill to a considerable extent, and then practice it, which is easier to achieve. Its skill is also listed as one of our advanced methods. As for its training method, it will be introduced in detail in the advanced class. Don't be impatient with your work when you first arrive, otherwise you will not make hasty progress, but will slow down its progress. Learners only need to practice according to the textbook, keep practicing, make rapid progress, practice skills well, and then learn other kung fu, and they will be able to solve it easily.

Seven, talon magic steps and power secrets.

Every martial arts practice has a certain sequence of steps, and there are also some secrets of strength. If you don't know this, it's like finding heaven and losing your way, crossing Wang Yang and losing your way. Throughout the ages, there have been many people practicing eagle claws, but few people have achieved great things. The reason is that they lack perseverance, that is, they don't know the order and steps, so they don't really know how to do it If you don't know the order, you will easily be afraid of difficulties and linger; If you don't get the real bone marrow know-how, the external form is correct and the internal advantages are few, so you will always take advantage. The talons' magical power in talons' door should start with talons' stone-pointing skill (external skill) and talons' altar-lifting skill (external skill), and practice one breath inside and one muscle and skin outside. The work outside the cover belongs to yang, focusing on the practice of pointing yang, that is, the practice of lifting, receiving and twisting fingers, which means that yang is increasing day by day. At the same time, the method of using qi to transport internal strength is used, and using qi to cover internal strength is more important than focusing on finger internal strength and supporting fingertips, that is, practicing the method of transporting vitality into the field and running through fingertips. Both inside and outside, its effect is speed. For the above two skills, learners should keep improving. After January, their true qi will gradually condense, and their internal strength and finger strength will be greatly increased. Then, they will further practice the strength of lifting the capacity of the true qi, that is, the strength of yin, softness, inch and crispness is mixed with the internal strength of the talons and fingers to cover the true qi. In order to achieve rapid and practical results. The above three methods complement each other. If learners can persist in step by step and return to the regular 100 days, they will succeed. Compared with all other dead hand training methods handed down from ancient times, his talons are far from perfect. Success, when not in use, is no different from ordinary people. When in use, you can concentrate on your fingers, which are like iron claws and steel hooks, and their strength is amazing, which can hurt the enemy unprepared and defeat the enemy. If you use it to defend yourself or subdue people, you can raise your hand and cast your feet, causing severe pain in the enemy's joints, winning without fighting, and even making the enemy die in a life crisis! Even tenacious enemies can be moved. Chen Zizheng described the steps of trying to perform eagle claw kung fu in one hundred days, that's all. (Please refer to the "Training Schedule" section of the training instructor for specific training arrangements). If learners can be diligent and not lazy, they can make steady progress according to the law within 100 days. However, when practicing martial arts, it is still necessary to understand the secrets of martial arts, practice martial arts according to law, let strength and will go hand in hand, and make rapid progress. Otherwise, there is no reliance, no stress, no spiritual matching, no heart fingerprints, although the shape is similar but the spirit is moving, in order to work hard, the effect is not fast, and it will never be possible to achieve Excellence and success. Therefore, in the old Wulin, there was a saying that "merit is not passed down", because money is easy to get and a trick is hard to find. The secret of talon magic refers to the methods and tricks that must be emphasized when practicing talon magic. In short, under the control of the mind, the method and know-how to practice the strength of talons by exhaling and changing the elasticity and contraction of muscles are described as follows:

L, Fuzi formula-helper, the power of fingertip support resistance. Its tactics are mainly to practice the holding power of talons and fingertips for grasping points. The method of use is to touch the stone with the talons. When using, it is required that the hands are like eagle claws, the fingertips of the three fingers touch the wall vertically, the jaws of the tiger are rounded, and the fingers are powerful and intentional. If the finger breaks the solid wall, the heart and hand correspond and the qi is one. Deliver the strength of the whole body, from the abdomen to the fingertips. If you practice kung fu for 100 days, qi will gradually reach your fingertips from your abdomen, blood will flow smoothly, and your internal strength and finger strength will be greatly increased.

When you mentioned these words, the meaning of arm was also mentioned. You can quickly practice arm lifting, so as to grasp and lift the opponent's arm or body in actual combat, causing the opponent's center of gravity to be unbalanced and inclined, and cooperate with the eagle claw to grasp the lock. Its formula is simple, but it can be lifted upward when doing work. But when performing work, you can't shrug your shoulders, otherwise it will be difficult to penetrate your fingers. As far as its application is concerned, it also lifts the altar in parallel with the following "contraction" and "twist".

3, the abbreviation of the word-abbreviation, the finger is like an eagle claw, buckled inward, such as the meaning of writing. Its tactics are to practice the grasping power of talons, which can be used to grasp locks and separate bones and muscles. When in use, three fingers of big, medium and big food are buckled on the edge of the jar mouth in a triangle shape and lifted upwards. However, when it is mentioned, it is especially necessary to protect the country from the tiger's mouth, to penetrate the fingers vigorously, to shrink the yin strength, to take the altar mouth as the enemy bone, to break the bone vigorously, and to integrate the mind, qi and strength into one. This kind of heart-to-heart relationship has both form and spirit, and gets twice the result with half the effort. However, at the beginning, the finger strength was not strong, and it was still very difficult to lift the altar. It is not appropriate to follow the formula immediately. After January, his true qi gradually condenses, and his finger strength increases, so he can gradually tighten the inner buckle to practice the power of talons locking. At the beginning, don't buckle suddenly, or haste makes waste.

4, twist the word-twist, the wrist turns left to right or up and down. The trick is to practice the torsion of the wrist and divide the bones with the talons. The trick is to twist your wrist from side to side or up and down with the help of lifting and shrinking when the eagle claw lifts the altar. But in the beginning, you need to be feminine. Shaanxi. Twist slowly for work, which means to twist the enemy's arm with a force of one thousand pounds, and the strength runs through the wrist. (At the beginning of training, don't suddenly drive too fast for a long time, and then move your arm strength. The strength comes from the spine, specializing in twisting, re-twisting and fast spinning. The strength runs through your wrists and fingers. It is pure, dark, light, heavy and fierce. At the same time, increase the twisting range, and the big and small arms twist together. At this point, the power of torsion is amazing enough, and it is applied to people. Few people have no fractures. The above four tactics are the secrets of talons' magic power. We hope that Yujia can pay attention to their skills when practicing eagle claws. If we follow them diligently, we can succeed.

Eight, the secret biography of Chen Zizheng's hundred-day eagle claw skills.

Exercising eagle claw skills and fingering vigorously, both inside and outside, can get quick results. No shortcomings. Finger-covering is actually the smallest part of the human body, and its transport capacity is all in the knuckles, especially if it is not hit by the fist palm, it can still be penetrated by the strength of the wrist and arm. One hundred days' intensive eagle claw skill originated from the true biography of Shaolin School, but it is more complete, both internal and external, and it is an excellent method to practice eagle claw skill quickly. In addition to the abdomen, talons are also sharp (pointed), and the finger force of talons is to practice supporting, contracting, lifting and twisting. The finger force of internal talons is a mixture of yin, softness, inch and crispness, not just grasping and lifting. It is completely different from the secular low-level training methods. It uses eagle's claws to point stones, lift altars, and mix elements to practice three methods. The secret method is only practiced for 30 minutes every day. Although it's only a hundred days, it will take two years. Successful, agile, sharp and abnormal people concentrate on their fingers, which are like iron claws and steel hooks, and their strength comes from bone marrow, which is quite different from the secular external strength and hollow method. Boxers can break the joints of their enemies, injure them and even kill them. It is the best martial art for personal self-defense and the most systematic way to practice fingers. Here, the internal and external work methods and instruments are detailed as follows:

1. Eagle Claw Point Stone Internal Skill (without tools) Objective: This skill mainly exercises the internal skill of eagle claw and the power of supporting and pressing objects at the fingertip end. Exercise time: just a few minutes a day. The Lord is in nature and cannot be restricted. The secret of meritorious service: concentrate on the palm of your hand when doing it, and don't leave each other. Qi follows God and transports Dantian. Force is generated by qi and moves in the palm of your hand, and the inside and outside are combined, and the movement is related to the movement, and the heart and hand are also printed. Breathing method: All patients use natural abdominal breathing, but it should be quiet, thin and deep, not too urgent, too slow and too hard. Exercise: Stand upright, feet apart, about half a foot apart, feet parallel, hands relaxed and hanging down at your sides, palms inward, fingertips downward. The head is weak and energetic, eyes (not closed), mouth closed, teeth biting, nose breathing, tongue crossing, breath calm and breath sinking. Then bend your wrists and wings with your hands, palms down, fingers together, fingertips forward, in the same direction as your feet. Inhale, bend your elbows slowly, lift your hands vertically for about three inches (about 10cm), and bend your arms slightly. But when lifting with the second hand, the palm of the arm can only be slightly relaxed, which must mean accumulating strength, that is, jumping up like pressing a table. Then hold your breath for a second, and then exhale slowly. At the same time, try to straighten your fingers, put on your wings and press slowly with your palm. After the extreme, stop for two seconds, spit out the rest of the breath and penetrate your fingers. Then, the palm of your hand is slightly relaxed and inhaled and lifted, as above. This breathing is temporary. The first trip is 18 degrees each time, and it will increase by 3 degrees every week after one week until it reaches 36 degrees each time. Don't add any more, it will hurt. See the wall chart 1 for details and key points. After you finish this pose, relax your hands and stretch for a while. It would be nice to learn this formula for the first time. After two weeks of work, the fingers will become stronger and stronger, and then follow the following formula. The manicurist stands on the wall, about two to three feet away from the wall (for the first time, it can be separated by eight or two feet, about half a foot), then leans forward, stretches his arms horizontally forward, and forms "eagle claws" with his hands. The fingertips of three fingers touch the wall vertically, and the tiger's mouth must support a garden. At the beginning of the trip, because the learner's fingertips are very weak, his feet can completely land and be slightly close to the wall. After three weeks, with the increase of finger strength, you can gradually exert your strength, three feet away from the wall (no need to add), and then the heel is off the ground, allowing most of the weight to move forward. But you must not use force, so that your fingertips can't stand on the wall, your fingers bend, haste makes waste, and it is easy to hurt your fingers. When practicing, you should relax your head, neck and spirit, concentrate on breathing, keep your body still, and your ears will not hear the sound of breathing (breathing is natural and cannot be forced). When inhaling, it is irritating, and the palms and fingers are slightly relaxed; When exhaling, you use the word-supporting tactics to transport the qi in the abdomen, and use the qi to push your fingertips forward slowly, for example. It means breaking the wall a, which means once in one breath. The first trip is 12 degrees, two weeks. After that, add 4 degrees a week, 36 degrees each time. If you have spare capacity, you can also raise the temperature by 6 ~ 7 degrees every week, rising to 49 degrees every time, and you can't go any higher. See the wall chart 1 for details and key points. At this point, the eagle claw stone-pointing skill has been completed, and the remaining skills can be carried out.

After work: After the above two kinds of exercises, first relax the joints of hands and fingers, stretch the muscles and tendons of hands for more than three minutes, then walk a few times at will, and at the same time, gently shake hands and kick legs, so as to relax bones and muscles, unblock qi and blood, and dispel internal fire, so as to avoid future troubles. The principle of this work: the first one is one wing and one press, which depends on the motivation; After the static gas permeates, it is almost static. Dynamic and static are related, yin and yang are combined, and everything is born. Only in this way, the combination of rigidity and softness, the strength of the bone marrow, the fate of the internal (Tian Dan) to God. Strength comes from qi, runs in the palm, and the inside and outside are integrated into one.

2. Equipment for lifting altar power (external work) with eagle claws: buy a magnetic altar with a diameter of 9 ~ 12 CrN (depending on the size of the palm and the natural feeling of the eagle claws after grasping the altar) at the grocery store, and the height is about 20 ~ 30cm. Then put artificial river sand, pebbles or iron sand. The weight of the altar * * * is about 6 ~ 10 kg, depending on everyone's finger strength. Don't be too reluctant to make people or make a ball with yellow mud or cement, each weighing about 8 kg, 10 kg (not too thin, it should be hard; The shape need not be limited to spherical shape, steamed bread shape, etc. , but the upper and lower surfaces need to be flat. Finger strength can be slightly heavier, and the same strength should not be too strong. When it is not dry, insert a three-finger Chinese food into a sphere (or the top of other shapes, about 2.3 to 2.8 cm deep). (Take the length of the first fingertip as the degree, not too deep or too shallow), put it in the shade and let it pass. You can also use the portable refined eagle claw trainer specially provided by the center, which is more convenient. Action purpose: mainly practice the lifting, retracting (grasping and buckling) and twisting of the eagle claw, that is, the twisting force of the eagle claw to grasp the lock. Exercise time: 15 ~ 20 minutes a day, not too much. The secret of performing kung fu: using the formula of lifting, shrinking and twisting, the mind, qi and force are both in form and spirit, and gradually strive for kung fu. Breathing method: adopt natural abdominal breathing, inhale when lifting, sink into the air, exhale when putting down, stop breathing naturally for a while, and don't exert yourself. Exercise: Place the altar or ball about half a foot in front of your body, with your feet parallel and slightly wider than your shoulders. Put your fists on your waist, fists up, legs down to form a high horse stance, relax yourself (don't be nervous), concentrate on breathing, close your mouth, bite your teeth, add a span to your tongue, inhale and exhale through your nose, and look ahead. Then bend down to look at the altar mouth, with the right hand sticking out like an eagle's claw (the left hand is put on the abdomen), press the triangle tightly against the altar mouth, the tiger's mouth holds the country, and the mind penetrates the fingers (just focus on the fingers). Inhale and sink into the abdomen, at the same time, lift the altar vertically to the front of the abdomen (the mouth of the altar is slightly flush with the navel), and bend the elbow slightly (the upper and lower arms are about 120 degrees). Pause, breathe naturally 1 ~ 2 times, then slowly and vertically exhale to put the altar back in its original position, and then change the left hand according to the above method. See wall chart 2 for details and key points. This cycle will stop when the fingers and wrists are sore and numb, and then practice for 2 or 3 minutes. Every exercise 15 minutes (excluding rest, after eight or two weeks, the hand has gradually adapted and the finger strength is increasing, so the pause time after lifting can be gradually increased, from 1 ~ 2 breaths to 3 ~ 4 breaths, and 2 ~ 3 breaths every other day (the weak person can only increase the number of breaths once, that is, silently count the number of breaths, and gradually increase the number of breaths when stopping).