First of all, food can't promote health care and cure diseases.

Secondly, lactic acid bacteria can inhibit the growth of intestinal spoilage fungi. In 1922, yogurt containing lactobacillus acidophilus was proved to have good intestinal function. We don't know if there is live Lactobacillus acidophilus in yogurt, but I think this is the key. The products of different manufacturers are different, some may contain live bacteria, and some may not.

Finally, if it is a health food yogurt, its function is that it can be filed by the government and accepted by the government for inspection and supervision. If it claims to have this right, it is credible.

The above personal views, I hope to help you. Hope to adopt