Summer is the season of illness, and many people will have symptoms such as cough and cold. In fact, as long as you eat the right food, you can effectively alleviate these symptoms. This article will introduce several summer health foods to help you spend this summer better.

Persimmon: clearing away heat and resolving phlegm

Good summer product: persimmon, refreshing and delicious, clearing away heat and resolving phlegm. However, if you can't finish it, be careful to eat too much.

Watermelon: Cool Guardian

Watermelon, the cool guardian in summer, is the bane of all summer diseases. But remember, I'm only with you in summer.

Loquat: moistening lung and resolving phlegm

Here comes the loquat! A good medicine for moistening lung, resolving phlegm and relieving cough, especially suitable for friends who spit yellow pus and phlegm.

Water chestnut: resolving phlegm and clearing heat

Forget it! 4-6 water chestnuts, peeled and sliced, add a bowl of water, simmer for 5 minutes, and drink water from water chestnuts to resolve phlegm and clear heat. The effect is excellent!

Foods to avoid during coughing

Tips: These foods should be avoided during coughing: mutton, dog meat, black-bone chicken, silkworm chrysalis, fish, shrimp, jujube, longan, litchi, walnut kernel, cherry and pepper. Don't let them add fuel to the fire, it will make your cough worse!