Pregnant women should mainly eat three meals a day in their daily diet. If the early pregnancy reaction is serious or you are hungry in the morning and afternoon, you can eat some snacks, but don't eat too much. Some salty biscuits will not only make pregnant mothers sick, but also make their stomachs feel full, so they are a kind of snacks suitable for pregnant women.

When pregnant women choose snacks every day, they must choose some foods with lower calories. In addition, foods that are too sweet or salty have an impact on the body and are not suitable for dieting. If you eat too sweet during pregnancy, it will lead to gestational diabetes. If you eat too salty during pregnancy, it will increase the incidence of edema or pregnancy-induced hypertension.

It is easy to get hungry during pregnancy, and it is also right to prepare some snacks at home. Snacks suitable for pregnant women include some light biscuits or bread, and some dried steamed bread slices, all of which are ok. In addition, you can eat more apples during pregnancy, which is also very helpful to the fetus.

Eat less and more meals in the early days, once every 2-3 hours. Nausea and vomiting during pregnancy are more serious in the morning on an empty stomach. In order to reduce morning sickness, you can eat more dry foods, such as sesame seeds, biscuits, baked steamed bread slices and bread slices. If expectant mothers have severe morning sickness, they should pay attention to eating more alkaline foods such as vegetables and fruits to prevent acidosis.