If it can conform to the activity rules of the twelve meridians, it can play a role in health care. The specific timetable is as follows:
1 and 3-5 o'clock are the duty hours of the lung meridian. At this time, the human body enters the period of yang flourishing and yin declining, and goes through the sleep period. The liver completes metabolism, produces fresh blood, and sends it to the whole body through the lungs, laying the foundation for energy throughout the day.
2, 5-7 o'clock is the duty time of the large intestine meridian, which is the most active time. The lungs will fill the whole body with enough fresh blood, and then promote the large intestine to enter an excited state, absorb water and nutrients in food, and discharge residues. Drink a cup of warm water after getting up, and then go to the bathroom to detoxify.
3, 7-9 o'clock is the duty time of the stomach meridian, and the stomach has been consumed all night. At this time, you must have breakfast. At this time, the digestive ability of the stomach is very strong. If the stomach fire is too big, your lips will blush and your mouth will crack. At this point, eat breakfast and drink a glass of water to prevent excessive gastric acid secretion. Frequently skipping breakfast can lead to stomach problems, gastric ulcer, gastritis, duodenitis and other problems.
4.9- 1 1 is the duty time of the spleen meridian, and the spleen is the general dispatcher of digestion, absorption and excretion. Good absorption will make the nutrients needed by the human body fail to keep up, and blood impurities will not accumulate. Good blood quality will make the lips and complexion rosy, otherwise the complexion will be dim and the lips will be dark purple. Drink at least two glasses of water, slowly, let the body enter the water cycle and accelerate the metabolism throughout the day.
5. At 1 1- 13 o'clock, it is the duty time of the Heart Meridian. At noon, the yang is the most abundant, which is the most vigorous time of the day, and the blood circulation is promoted. Nourish essence. Drink a cup of warm water, keep your mind at peace, and take a nap for no more than one hour, otherwise you will easily lose sleep at night, and you will be refreshed in the afternoon and enhance the function of viscera.
6. 13 to 15 is the duty time of small intestine meridian. Water belongs to bladder, dregs to large intestine and essence to spleen. When the small intestine is hot, people will cough and fart. Have lunch before 13, and drink a cup of warm water after lunch break, so that the small intestine can be classified separately.
7. 15 to 17 is the duty time of bladder meridian. The bladder meridian is mainly composed of water and body fluid, and the water is discharged, while the body fluid remains in the body for circulation. Bladder fever can cause cough and enuresis. People with yin deficiency are especially obvious. Don't hold your breath when you want to go to the toilet at this time, which may easily lead to cystitis.
8. 17- 19 o'clock is the duty time of the kidney meridian, and the kidney governs the essence. At this time, we should pay attention to the convergence of essence and the storage of semen. It's time for dinner. Don't do strenuous exercise, don't work overtime, don't work hard, drink a glass of water and give the kidney some time. At this time, it is most suitable for listening to music quietly.
9, 19-2 1 point, is the duty time of pericardium meridian, which mainly plays the role of protecting the heart, saving energy, making qi and blood smooth and eliminating external evils around the heart. This time is suitable for taking more walks and creating good conditions for sleeping peacefully.
10 and 2 1-23 are the duty hours of the triple energizer, the largest of the five internal organs. At this time, triple energizer has pulse. At this time should sleep, not angry, not sad, not ecstatic. Drink a glass of warm water to prevent blood from thickening.
1 1 and 23- 1 are the duty hours of gallbladder meridian. Bile needs metabolism, so it needs to sleep, which is the best time for bone marrow hematopoiesis, but at this time, the heart function is weak, and most heart patients will get sick or die in the middle of the night. If there are heart patients at home, you should pay more attention at this time and be ready to save your heart at any time.
At 12 and 1-3, the liver meridian is on duty. At this point, after a day of surgery, the liver began to repair. At this time, you should enter a deep sleep state, so that the liver can maximize metabolism and produce fresh blood. Then it is transported to the internal organs through the lungs and begins the next round of circulation.