Chinese medicine believes that tiptoe is a good aerobic exercise, which is not only beneficial to cardiovascular health, but also can exercise calf muscles and ankles, prevent varicose veins and enhance the stability of ankles. It is a good exercise method for some elderly people with inflexible knee joints.
As early as the early years of the Western Han Dynasty, there were records about "avoiding heels".
"Dun" is also called "Dun", that is, the heel is buckled, which is what we call toe, which is conducive to discharging the sulking in the chest.
Baduanjin, a guided regimen with a long history of 800 years, has a final movement called "Seven Protrusions on the Back to Eliminate All Diseases". It is through the way of tiptoe and kidney meridian system that the whole body is induced to vibrate and the internal organs are gently * * *, thus achieving the magical effect of eliminating all diseases.
Traditional Chinese medicine fitness: more toes, people are not old.
Treat lumbago
Because wind, cold and dampness enter the bladder meridian, qi and blood are not running smoothly, "it hurts if it doesn't work." The toes and heels can dredge the bladder meridian, dredge the meridians and qi and blood, and treat low back pain, cervical spondylosis and headache. Because the cervical spine, the back of the head and other parts are also the circulation parts of the bladder meridian of the sun.
Walking on tiptoe can exercise the calf muscles, gluteal muscles and tibial muscles that rarely move in life, and can also * * * foot three yin meridians. Mild low back pain can be effective 1 month, and severe low back pain can be obviously improved for half a year, so it is forbidden to be intermittent.