Warm water alternates. It is very effective in promoting blood circulation and keeping blood vessels, heart and blood healthy. This is Japan

Xisheng has long been one of the contents of fitness and health-keeping campaign. Drinking some wine, taking a cold bath and taking a bath can improve blood circulation. After soaking, you will feel the whole body glowing, but you must take a half-length bath and try not to soak in the heart of your chest (many people will feel breathless because of the influence of water temperature and pressure). If your heart is strong enough, after taking a bath or a hot bath, you can wash your body with slightly cooler water, which will make your skin firmer and strengthen blood circulation.

Comb your hair 100 times in the morning and evening, which is helpful to improve blood circulation and reduce hair loss and dandruff.

Vitamin E can promote blood circulation, mainly in walnuts, olive oil, corn, malt, peas, sesame seeds, sunflower seeds and other foods.

Promote blood circulation

Enzymes can always lower blood pressure and dilute blood lipids, and eating pineapple can prevent fat deposition.

Eating pineapple alone will be boring. Netdemon recommends several mini recipes for you, and you can do it yourself.

A cup of delicious juice before meals is not only cool, but also can avoid overeating at dinner. First of all, let's look at the required raw materials: 200ml pineapple juice, a smaller pineapple, 100 to 150g strawberry, a fresh orange, half a lemon, a teaspoon of sugar and four tablespoons of vanilla ice cream. Take the container for ice treatment, pour the pineapple juice into the frozen layer and cool it for 45 minutes. During the waiting time, peel the pineapple and cut it into pieces, clean the strawberries and cut them into pieces, put them into a blender, juice the oranges and half lemons, and add sugar to stir evenly. Add vanilla ice cream and stir briefly until all the mixture is uniform.

Take four bright long glass cups and put the cooled pineapple ice cubes into different glasses. If you have fresh lemons or oranges at home, you can slice them and decorate them. Done? Finally, pour the evenly stirred fruit mixture into the cup one by one. Call friends and enjoy summer food.

Have you ever eaten fresh fruit rice? 20 minutes is a simple way for you to enjoy health and delicious food easily. Look at what you want on your list: 200g of Tammy or ordinary rice, 1 00g of chicken, 1 onion, 1 pineapple, 200g of marinated tofu, some French mayonnaise, 1 lemon, a little curry, salt and pepper,1teaspoon of tequila juice. First, cook the rice, try to keep the rice grains non-sticky, add a little salt, stir well, and let it cool for later use. Slice onion, dice chicken and stir fry. Next, cut the pineapple in half, carefully take out the pulp, and put the remaining shells aside for preparation. Dice the pulp, dice the dried bean curd, put it into the cooked rice, add curry, salt, pepper and lemon juice and stir. Finally, take two pineapple shells with the pulp removed. First put the fried chopped green onion and chicken on the bottom layer, and then fill in the rice mixture.

How to promote hand blood circulation

Delicate hands have always been called the second face of women. A woman's age, hobbies, likes and dislikes, and even fate can be seen from a pair of hands. Use your spare time after work to do hand care exercises, strengthen blood circulation and naturally warm your skin.

1. Hand shaking: Hands shake the wrist violently on the chest for about 10 second.

Efficacy: Promote blood circulation in hands.

2, throwing the ball: put your hands on your chest and imagine a small ball in your hand. Hold tight, meditate five times, open your fingers and try to throw them away.

Efficacy: strengthen palms and wrists and make fingers flexible.

3. Finger flick: Both fingers simulate playing the piano, starting from the thumb and bouncing to the palm one by one. Repeat 20 times.

Efficacy: Exercise hand control and mobility.

4. Finger pressing: 65,438+00 Fingers apart, fingertips facing each other, press hard. Until the knuckles are sore. Repeat 10 times.

Efficacy: Exercise the toughness and flexibility of knuckles.

5. Push the palm: put your hands together on your chest, push your left wrist to the right, keep your palms together, and then turn left.

Efficacy: strengthen the wrist and enhance the flexibility of the wrist or palm.

6, rubbing your fingers: pinch and massage your fingers with your thumb and forefinger, from the fingertips to the fingertips.

Efficacy: Promote blood circulation and body surface temperature.

7. Finger pulling: Hold your left thumb with your right hand and turn it left and right, then straighten it hard. Do it with each finger, change hands and repeat the same action.

Efficacy: Help fingers circulate smoothly and strengthen ligaments.

8. Finger exchange: the fingers of both hands are exchanged in turn for finger movement.

Efficacy: Exercise the flexibility of fingers and the coordination of brain reactions.

9. Relax: Hang your arms, shake them at will, and then shake them hard until your hands are completely relaxed.

Soaking feet with 10 hot water is very helpful for blood circulation, and it can also be rubbed by hand to promote local blood circulation.