1, early to bed and early to rise. If the quality of sleep is not good, no matter how you keep in good health, the effect is very general. For women who lack sleep or often stay up late, they are more likely to get sick. Therefore, women must pay attention to the schedule when they are in health, so as to go to bed early and get up early to keep healthy.

2. Ventilation. Because many female friends are afraid of the cold wind in winter, they will choose to close indoor doors and windows when winter comes. But it's very bad for your health. In winter, window ventilation should be properly selected to allow fresh air to circulate indoors and avoid excessive indoor carbon dioxide.

3. Drink plenty of water. Because of the dry climate in winter, female friends are prone to lack of water. If the body is short of water for a long time, it is impossible to maintain the normal operation of the brain and body. Therefore, we must pay attention to drinking enough water every day in winter, that is, to ensure that we drink 2000-3000 ml of water every day, so that our body is not in a state of water shortage.

4. Control your emotions. In winter, due to uncontrollable reasons such as climate, the mood of female friends is often affected. When the mood fluctuates greatly, the body will get angry, so we must pay attention to controlling our emotions.