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How to maintain health and recuperate in dog days

1, hot and dry food should not be eaten in dog days.

You can't eat too much hot food in summer, such as mutton. Modern medicine believes that the hot stimulation in summer makes the nerve center in a state of tension, and the activity level of endocrine glands will also change, leading to indigestion, loss of appetite and unwillingness to eat. Therefore, it is best to eat more light and less oily food in summer, which will be easier to digest, while too greasy food is not suitable, which will reduce gastric juice secretion and slow down gastric emptying. Being in the humid summer season, eating more food with heat-clearing and dehumidification can help prevent the body from being troubled by damp heat, which is quite helpful for relieving summer heat and promoting fluid production. Relatively speaking, it is better to eat less when frying hot dried vegetables.

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2, dog days should pay attention to get rid of moisture.

In dog days, the weather is hot and humid, and the human body is easily eroded by moisture. Therefore, during the dog days, the diet must pay attention to the discharge of moisture. So in daily life, which foods can help the human body to expel moisture? In fact, there are many common foods that can help the body get rid of dampness, such as barley, red beans, mung beans and other foods, which are all very good dampness-removing foods.

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Eat as many fresh fruits and vegetables as possible in dog days.

Chinese medicine believes that the stomach is the foundation of the day after tomorrow. In summer, people often feel loss of appetite, and the function of spleen and stomach is relatively slow. At this time, they might as well eat some fresh fruits and vegetables. The nutrients in fresh fruits and vegetables are generally half cellulose and half sugar, which can not only effectively supplement the necessary energy and water for human body, but also make people eat for a long time.

Fresh vegetables such as Chinese cabbage, rape, bell pepper and tomato, and fruits such as citrus and lemon are rich in vitamin C, which has antiviral effect. Yellow-green vegetables such as carrots and amaranth are rich in vitamin A, which can protect and strengthen epithelial cells of upper respiratory mucosa and respiratory organs. Chinese cabbage and cauliflower are rich in vitamin E, which can effectively improve human immune function and enhance human disease resistance; Especially some seasonal summer fruits and vegetables such as "wild vegetables, peaches and watermelons", it is of great benefit to eat more. But be careful not to eat cold or unclean food to avoid dysentery and diarrhea.