According to the general climate law, the weather around the country has begun to warm up, spring thunder has gradually appeared, and hibernating animals have also begun to wake up and unearthed. Health care during shock should be based on natural phenology and physical differences. Diet recuperation should also be based on the changes of solar terms and everyone's physical condition. Mainly? Spring, summer and sunshine? In principle, you can eat more foods that can nourish yang, such as leeks, spinach and shepherd's purse.
How to preserve health for blood stasis constitution and shocking solar terms?
The main symptoms of this kind of person are slow blood circulation and emaciation. Those with dark complexion, dark lips, dry skin and dark eyes are mostly those with blood stasis constitution.
Diet recuperation: eat lotus root, onion, mushroom, shiitake mushroom, Hericium erinaceus, fungus, kelp, peach kernel, rape, kelp, black beans and so on. Can promote blood circulation and remove blood stasis. Often drink a small amount of wine and eat more vinegar. Hawthorn porridge and peanut porridge are also good. You can eat more broth.
How to preserve health by phlegm-dampness constitution and shocking solar terms
People with phlegm-dampness constitution are obviously characterized by obesity, full and soft abdomen, greasy facial skin, muscle relaxation, gluttony, mental fatigue and heavy weight.
Diet regulation: In dietotherapy, the first thing is to give up the fat and sweet taste, and often eat light and mild food. Eat more fruits and vegetables, especially some foods with the functions of invigorating spleen, promoting diuresis, removing blood stasis and resolving phlegm, such as white radish, lentils, Chinese cabbage, broad beans, onions, laver, jellyfish, water chestnut, ginkgo, loquat, jujube, coix seed and adzuki bean. Give up drinking and don't overeat at every meal. Avoid overeating and eating too fast.
How to keep healthy in the solar terms of yin deficiency constitution
This kind of people's physique is characterized by emaciation, fever of hands and feet, dry mouth, dry throat, thirst for cold drinks, frequent irritability, dry stool, yellow urine, dry skin, blurred vision, dizziness and tinnitus, and poor sleep.
Diet nursing: In principle, we should protect yin and hide yang, and eat more foods that nourish yin and tonify kidney, such as sesame, glutinous rice, mung bean, turtle, sea cucumber, abalone, duck, lily, egg, honey, bird's nest, tremella, tofu, black beans, sugar cane, pear, pig's trotters and goose. Conditional people can eat some sea cucumber, nail fish, crab meat, tremella, drake and so on. Eat less dry and spicy food.
How to keep healthy in the solar terms of yang deficiency constitution
This kind of person is white and fat, or pale, with warm hands and feet, long urine, thin stool, fear of cold and preference for warmth.
Diet aftercare: eat more aphrodisiac foods, such as mutton, dog meat, chicken, venison, chestnuts, shrimp, olives, radishes, etc. , but also eat Cistanche deserticola, Morinda officinalis, Eucommia ulmoides, Fructus Psoraleae, walnut meat, Semen Cuscutae, Cordyceps sinensis and other traditional Chinese medicines.